Nutrition Breakdown

A & R's Out of Bounds Cafe Calories — Lowest to Highest

Browse calorie values for A & R's Out of Bounds Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

301 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

80 / 80 items resolved USDA database: 28 Estimated: 52

Lowest Calorie Items at A & R's Out of Bounds Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee drinks USDA 1 kcal
2 Flavored Coffee Monster drinks USDA 1 kcal
3 Hot Tea drinks USDA 1 kcal
4 Bottled Water drinks Estimated 10 kcal
5 Philly Steak & Cheese hot off the grill Estimated 10 kcal
6 Cup of Soup side items USDA 20 kcal
7 Gatorade drinks USDA 26 kcal
8 Juice drinks USDA 37 kcal
9 Iced Coffee drinks USDA 43 kcal
10 Red Bull drinks USDA 43 kcal
11 Fountain drinks USDA 44 kcal
12 Cucumber Salad side items USDA 53 kcal
13 Fresh Fruit side items USDA 59 kcal
14 Soda Caned or Bottle drinks USDA 71 kcal
15 Slaw side items USDA 123 kcal
16 Bowl of Soup side items USDA 161 kcal
17 Potato Salad side items USDA 171 kcal
18 French Fries side items USDA 179 kcal
19 Caesar Salad fresh made salads Estimated 180 kcal
20 Chef Salad fresh made salads Estimated 180 kcal
21 Egg Salad deli sandwiches Estimated 180 kcal
22 Garden Salad fresh made salads Estimated 180 kcal
23 Greek Salad fresh made salads Estimated 180 kcal
24 Tuna Salad deli sandwiches Estimated 180 kcal
25 1 Egg on Choice of Bread 3 eggs omelets Estimated 260 kcal
26 Western OmeletqGrilled onion, green pepper, tomato, cheese with choice of bacon sausage or ham 3 eggs omelets Estimated 260 kcal
27 Bagel a la carte USDA 263 kcal
28 Pasta Salad side items USDA 279 kcal
29 1 Large Cookie deserts USDA 295 kcal
30 Raisin Toast a la carte USDA 297 kcal
Nutrition sync is temporarily paused Missing official items: 52

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Hamburger

hot off the grill 620 kcal

Veggie Burger

vegetarian menu 620 kcal

3 Small Cookie

deserts 608 kcal

Chips

side items 494 kcal

Breakfast Sandwich

3 eggs omelets 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

A & R's Out of Bounds Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many A & R's Out of Bounds Cafe items have calorie data?
A & R's Out of Bounds Cafe currently has calorie values for 80 of 80 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at A & R's Out of Bounds Cafe?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are A & R's Out of Bounds Cafe calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 52 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the A & R's Out of Bounds Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.