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Nutrition Breakdown

A & M Gourmet Deli Calories — Lowest to Highest

Browse calorie values for A & M Gourmet Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

233 kcal

Lowest Item

24 kcal

Highest Item

545 kcal

43 / 43 items resolved USDA database: 43 Estimated: 0

Lowest Calorie Items at A & M Gourmet Deli

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Salad sides USDA 24 kcal
2 Roasted Potatoes sides USDA 127 kcal
3 Ground Beef Monday Special weekly specials USDA 163 kcal
4 Ground Beef Thursday Special weekly specials USDA 163 kcal
5 1. Chicken Stew Plate everyday hot plates USDA 164 kcal
6 2. Pork Chops Plate everyday hot plates USDA 164 kcal
7 3. Chicken Cutlet Plate everyday hot plates USDA 164 kcal
8 4. Fried Fish Plate everyday hot plates USDA 164 kcal
9 BBQ Ribs Friday Special weekly specials USDA 164 kcal
10 BBQ Ribs Tuesday Special weekly specials USDA 164 kcal
11 Beef Stew Wednesday Special weekly specials USDA 164 kcal
12 Chicken Peppers Monday Special weekly specials USDA 164 kcal
13 Chicken Peppers Saturday Special weekly specials USDA 164 kcal
14 Chicken Peppers Wednesday Special weekly specials USDA 164 kcal
15 Fry Pork Chops Saturday Special weekly specials USDA 164 kcal
16 Meatballs Friday Special weekly specials USDA 164 kcal
17 Rice and Beans sides USDA 164 kcal
18 Steak and Onions Thursday Special weekly specials USDA 164 kcal
19 Steak and Onions Tuesday Special weekly specials USDA 164 kcal
20 Philly Cheeseteak sandwiches USDA 171 kcal
21 Egg and Cheese breakfast USDA 196 kcal
22 Tuna Sandwich sandwiches USDA 218 kcal
23 Western Omelette breakfast USDA 226 kcal
24 Grilled Chicken Sandwich sandwiches USDA 228 kcal
25 Build Your Own Sandwich on a Hero build your own sandwich USDA 229 kcal
26 Build Your Own Sandwich on a Roll build your own sandwich USDA 231 kcal
27 Ham, Egg and Cheese breakfast USDA 261 kcal
28 Bagel with Butter breakfast USDA 268 kcal
29 Bagel with Cream Cheese breakfast USDA 268 kcal
30 Bagel with Cream Cheese and Jelly breakfast USDA 268 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Corn

sides 545 kcal

Mashed Potatoes

sides 429 kcal

Build Your Own Breakfast

build your own breakfast 371 kcal

Grilled Cheese

breakfast 343 kcal

American Omelette

breakfast 340 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

A & M Gourmet Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many A & M Gourmet Deli items have calorie data?
A & M Gourmet Deli currently has calorie values for 43 of 43 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at A & M Gourmet Deli?
The lightest item currently tracked is Salad at approximately 24 kcal. Use the ranked table to find other low-calorie meal choices.

Are A & M Gourmet Deli calorie values official or estimated?
This page uses a hybrid model: 43 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the A & M Gourmet Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.