Nutrition Breakdown

A & L Calories — Lowest to Highest

Browse calorie values for A & L menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

236 kcal

Lowest Item

2 kcal

Highest Item

710 kcal

78 / 78 items resolved USDA database: 60 Estimated: 18

Lowest Calorie Items at A & L

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Snapple beverages USDA 2 kcal
2 Fountain Juice Drink beverages USDA 10 kcal
3 Salad Lettuce And Tomato dinner specials USDA 24 kcal
4 Can Soda beverages USDA 42 kcal
5 Fountain Soda beverages USDA 44 kcal
6 Ziti Spaghetti Marinara pasta dishes USDA 45 kcal
7 Peppers And Eggs Hero hot heros USDA 55 kcal
8 Baked Ravioli pasta dishes USDA 77 kcal
9 Baked Ziti pasta dishes USDA 84 kcal
10 Calamari Marinara dinner specials USDA 86 kcal
11 Spaghetti pasta dishes USDA 90 kcal
12 Spinach Roll specialties USDA 90 kcal
13 Fettucini Alfredo pasta dishes USDA 95 kcal
14 Lasagna pasta dishes USDA 101 kcal
15 Spaghetti pasta dishes USDA 104 kcal
16 Spaghetti pasta dishes USDA 108 kcal
17 Tortellini Alfredo pasta dishes USDA 108 kcal
18 Eggplant Parmigiana hot heros USDA 110 kcal
19 Eggplant Parmigiana side orders USDA 110 kcal
20 Chicken Pie a and l special USDA 119 kcal
21 Eggplant Parmigiana dinner specials USDA 135 kcal
22 Chicken Cutlet Hero hot heros USDA 151 kcal
23 Cold Antipasto specialties USDA 158 kcal
24 Chicken Marinara dinner specials USDA 159 kcal
25 Penne Alla Vodka Sauce pasta dishes USDA 161 kcal
26 Spaghetti pasta dishes USDA 162 kcal
27 Chicken Roll specialties USDA 164 kcal
28 Spaghetti Garlic And Oil pasta dishes USDA 170 kcal
29 Potatoes, Peppers, And Eggs hot heros USDA 172 kcal
30 Chicken Parmigiana side orders USDA 173 kcal
Nutrition sync is temporarily paused Missing official items: 18

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Spinach Pizza

a and l special 710 kcal

Vegetable Pizza

a and l special 710 kcal

White Pizza

a and l special 710 kcal

Baked Stuffed Shells

pasta dishes 476 kcal

Sausage Hero

hot heros 464 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

A & L Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many A & L items have calorie data?
A & L currently has calorie values for 78 of 78 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at A & L?
The lightest item currently tracked is Snapple at approximately 2 kcal. Use the ranked table to find other low-calorie meal choices.

Are A & L calorie values official or estimated?
This page uses a hybrid model: 60 items use USDA database estimates, while 18 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the A & L full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.