Nutrition Breakdown

A & J Calories — Lowest to Highest

Browse calorie values for A & J menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

193 kcal

Lowest Item

27 kcal

Highest Item

574 kcal

35 / 35 items resolved USDA database: 30 Estimated: 5

Lowest Calorie Items at A & J

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Egg Drop Soup soups USDA 27 kcal
2 Vegetable Delight vegetarian USDA 32 kcal
3 Wonton Soup soups USDA 33 kcal
4 Hot and Sour Soup soups USDA 39 kcal
5 Chicken with Broccoli chicken USDA 62 kcal
6 Chicken Lo Mein lo mein USDA 103 kcal
7 Curry Chicken chicken USDA 107 kcal
8 Shrimp Lo Mein lo mein USDA 121 kcal
9 Beef Lo Mein lo mein USDA 129 kcal
10 General Gau's Tofu vegetarian USDA 129 kcal
11 Kung Pao Chicken chicken USDA 129 kcal
12 Vegetable Fried Rice fried rice USDA 129 kcal
13 Vegetable Lo Mein lo mein USDA 133 kcal
14 Sweet and Sour Chicken chicken USDA 136 kcal
15 Pork Lo Mein lo mein USDA 138 kcal
16 Pepper Steak beef USDA 145 kcal
17 Shrimp Lobster Sauce seafood USDA 151 kcal
18 Beef with Broccoli beef USDA 160 kcal
19 Beef with Mushrooms beef USDA 163 kcal
20 Chicken with Vegetables chicken USDA 164 kcal
21 Chicken Fried Rice fried rice USDA 168 kcal
22 Shrimp Fried Rice fried rice USDA 176 kcal
23 Beef Fried Rice fried rice USDA 178 kcal
24 Pork Fried Rice fried rice USDA 179 kcal
25 Beef with Vegetables beef USDA 191 kcal
26 Scallion Pancakes appetizers USDA 212 kcal
27 Orange Flavor Chicken chicken USDA 262 kcal
28 Sesame Chicken chicken USDA 293 kcal
29 General Gau's Chicken chicken USDA 295 kcal
30 Beef Teriyaki appetizers Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 5

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken with Cashew Nuts

chicken 574 kcal

Chicken Wings

appetizers 430 kcal

Beef Teriyaki

appetizers 390 kcal

Boneless Spareribs

appetizers 390 kcal

Crab Rangoons

appetizers 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

A & J Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many A & J items have calorie data?
A & J currently has calorie values for 35 of 35 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at A & J?
The lightest item currently tracked is Egg Drop Soup at approximately 27 kcal. Use the ranked table to find other low-calorie meal choices.

Are A & J calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 5 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the A & J full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.