Nutrition Breakdown

A & J Enter-Gate Calories — Lowest to Highest

Browse calorie values for A & J Enter-Gate menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

328 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

367 / 367 items resolved USDA database: 40 Estimated: 327

Lowest Calorie Items at A & J Enter-Gate

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Bean Sprouts with Bean Curd Steamed Dinner dinner steamed diet specials Estimated 10 kcal
2 Bean Sprouts with Beef Steamed Dinner dinner steamed diet specials Estimated 10 kcal
3 Bean Sprouts with Pork Steamed Dinner dinner steamed diet specials Estimated 10 kcal
4 Bean Sprouts with Shrimp Steamed Dinner dinner steamed diet specials Estimated 10 kcal
5 Broccoli with Bean Curd Steamed Dinner dinner steamed diet specials Estimated 10 kcal
6 Broccoli with Beef Steamed Dinner dinner steamed diet specials Estimated 10 kcal
7 Broccoli with Pork Steamed Dinner dinner steamed diet specials Estimated 10 kcal
8 Broccoli with Shrimp Steamed Dinner dinner steamed diet specials Estimated 10 kcal
9 Pea Pod with Bean Curd Steamed Dinner dinner steamed diet specials Estimated 10 kcal
10 Pea Pod with Beef Steamed Dinner dinner steamed diet specials Estimated 10 kcal
11 Pea Pod with Pork Steamed Dinner dinner steamed diet specials Estimated 10 kcal
12 Pea Pod with Shrimp Steamed Dinner dinner steamed diet specials Estimated 10 kcal
13 Pea Pods with Mushrooms and Bamboo Shoots Steamed Dinner dinner steamed diet specials Estimated 10 kcal
14 Pepper Onion Steak Combination special combinations Estimated 10 kcal
15 Pepper and Onion with Bean Curd Steamed Dinner dinner steamed diet specials Estimated 10 kcal
16 Pepper and Onion with Beef Steamed Dinner dinner steamed diet specials Estimated 10 kcal
17 Pepper and Onion with Pork Steamed Dinner dinner steamed diet specials Estimated 10 kcal
18 Pepper and Onion with Shrimp Steamed Dinner dinner steamed diet specials Estimated 10 kcal
19 Sesame Bean Curd Steamed Dinner dinner steamed diet specials Estimated 10 kcal
20 Steak and Cheese Calzone pizza and calzone Estimated 10 kcal
21 Vegetarian with Bean Curd Steamed Dinner dinner steamed diet specials Estimated 10 kcal
22 Vegetarian with Beef Steamed Dinner dinner steamed diet specials Estimated 10 kcal
23 Vegetarian with Pork Steamed Dinner dinner steamed diet specials Estimated 10 kcal
24 Vegetarian with Shrimp Steamed Dinner dinner steamed diet specials Estimated 10 kcal
25 Vegetarian's Delight Steamed Dinner dinner steamed diet specials Estimated 10 kcal
26 Water beverages Estimated 10 kcal
27 Pea Pods with Mushrooms and Bamboo Shoots Steamed Lunch steamed diet lunch specials USDA 11 kcal
28 Pea Pods with Bean Curd Steamed Lunch steamed diet lunch specials USDA 42 kcal
29 Pea Pods with Pork Steamed Lunch steamed diet lunch specials USDA 42 kcal
30 Pepper and Onion with Bean Curd Steamed Lunch steamed diet lunch specials USDA 59 kcal
Nutrition sync is temporarily paused Missing official items: 327

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Alfredo Supreme Pizza

gourmet pizza 710 kcal

B Supreme Pizza

gourmet pizza 710 kcal

Buffalo Supreme Pizza

gourmet pizza 710 kcal

Cheese Pizza

pizza and calzone 710 kcal

Full House Pizza

gourmet pizza 710 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

A & J Enter-Gate Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many A & J Enter-Gate items have calorie data?
A & J Enter-Gate currently has calorie values for 367 of 367 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at A & J Enter-Gate?
The lightest item currently tracked is Bean Sprouts with Bean Curd Steamed Dinner at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are A & J Enter-Gate calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 327 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the A & J Enter-Gate full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

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