Nutrition Breakdown

A & J Deli Grill Calories — Lowest to Highest

Browse calorie values for A & J Deli Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

340 kcal

Lowest Item

10 kcal

Highest Item

665 kcal

113 / 113 items resolved USDA database: 20 Estimated: 93

Lowest Calorie Items at A & J Deli Grill

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Buffalo Ch Steak cheese steak Estimated 10 kcal
2 Ch. Steak Hoagie cheese steak Estimated 10 kcal
3 Mushroom Ch. Steak cheese steak Estimated 10 kcal
4 Pepperoni Ch. Steak cheese steak Estimated 10 kcal
5 Philly Steak wraps Estimated 10 kcal
6 Side of Cole Salw, Mac Salad or Potato Salad ultimate fries & sides USDA 20 kcal
7 The Sicilan hoagies USDA 90 kcal
8 Chicken Tenders (4) ultimate fries & sides USDA 106 kcal
9 Old Bay Fries ultimate fries & sides USDA 143 kcal
10 Jewish Style hoagies USDA 146 kcal
11 The Bing hoagies USDA 157 kcal
12 Meatball Parm hoagies USDA 162 kcal
13 Frank & Jo's hoagies USDA 172 kcal
14 French Fries ultimate fries & sides USDA 179 kcal
15 Antny's Cobb Salad salads Estimated 180 kcal
16 Caesar Salad salads Estimated 180 kcal
17 Chef Salad salads Estimated 180 kcal
18 Egg Salad deli sandwiches Estimated 180 kcal
19 Greek Salad salads Estimated 180 kcal
20 Low Carb Salad salads Estimated 180 kcal
21 Salad Delight salads Estimated 180 kcal
22 Tossed Salad salads Estimated 180 kcal
23 Tuna Salad deli sandwiches Estimated 180 kcal
24 The Neapolitan hoagies USDA 188 kcal
25 Chili Cheese Fries ultimate fries & sides USDA 221 kcal
26 Pizza Fries ultimate fries & sides USDA 234 kcal
27 Onion Rings ultimate fries & sides USDA 235 kcal
28 Cheese Steak Sandwich cheese steak Estimated 240 kcal
29 Steak Sandwich cheese steak Estimated 240 kcal
30 Bacon Cheese Fries ultimate fries & sides USDA 260 kcal
Nutrition sync is temporarily paused Missing official items: 93

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pizza Burger

burgers 665 kcal

Bacon cheeseburger

burgers 620 kcal

Cheeseburger

burgers 620 kcal

Cheeseburger

hoagies 620 kcal

Cheeseburger

wraps 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

A & J Deli Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many A & J Deli Grill items have calorie data?
A & J Deli Grill currently has calorie values for 113 of 113 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at A & J Deli Grill?
The lightest item currently tracked is Buffalo Ch Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are A & J Deli Grill calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 93 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the A & J Deli Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.