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Nutrition Breakdown

A & H Calories — Lowest to Highest

Browse calorie values for A & H menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

366 kcal

Lowest Item

10 kcal

Highest Item

668 kcal

113 / 113 items resolved USDA database: 10 Estimated: 103

Lowest Calorie Items at A & H

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Philly Cheese Steak hot grill sandwich Estimated 10 kcal
2 Shrimp salad sandwiches & platters USDA 47 kcal
3 California Salad house special salad USDA 75 kcal
4 California Tuna Salad low fat combination special Estimated 90 kcal
5 Tuna salad sandwiches & platters USDA 94 kcal
6 Chicken Caesar low fat salad USDA 127 kcal
7 Southwestern Chicken low fat salad USDA 130 kcal
8 Italian Seafood salad sandwiches & platters USDA 143 kcal
9 Low Fat Chicken Salad low fat combination special Estimated 153 kcal
10 French Cobb low fat salad USDA 156 kcal
11 Fruit Salad side order Estimated 160 kcal
12 Caesar Salad house special salad Estimated 180 kcal
13 Chef Salad Bowl house special salad Estimated 180 kcal
14 Macaroni Salad side order Estimated 180 kcal
15 Potato Salad side order Estimated 180 kcal
16 Spinach Salad house special salad Estimated 180 kcal
17 Tuna And Veggie Salad house special salad Estimated 180 kcal
18 Tuna Salad And Melted Swiss Cheese designer sandwiches Estimated 180 kcal
19 French Veggie low fat combination special Estimated 195 kcal
20 Lite Lunch low fat combination special Estimated 195 kcal
21 Egg Salad salad sandwiches & platters USDA 257 kcal
22 Chicken Salad & Sun-Dried Tomato house special salad Estimated 305 kcal
23 Tossed Garden Salad W/ Strips Of Grilled Chicken house special salad Estimated 305 kcal
24 Chicken Salad salad sandwiches & platters USDA 319 kcal
25 Rice Pudding side order Estimated 320 kcal
26 American Hero designer sandwiches Estimated 390 kcal
27 American, Muenster cold sandwich Estimated 390 kcal
28 B.L.T. cold sandwich Estimated 390 kcal
29 Black Forest Ham cold sandwich Estimated 390 kcal
30 Black Forest Ham & Mozzarella Cheese designer sandwiches Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 103

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Tuscan Salad

low fat salad 668 kcal

Pizza Burger

burger special 665 kcal

B.B.Q. Turkey Burger

burger special 620 kcal

Bacon Cheeseburger

burger special 620 kcal

Cheeseburger

burger special 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

A & H Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many A & H items have calorie data?
A & H currently has calorie values for 113 of 113 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at A & H?
The lightest item currently tracked is Philly Cheese Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are A & H calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 103 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the A & H full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.