Nutrition Breakdown

A & C Chinese Calories — Lowest to Highest

Browse calorie values for A & C Chinese menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

263 kcal

Lowest Item

24 kcal

Highest Item

430 kcal

56 / 56 items resolved USDA database: 20 Estimated: 36

Lowest Calorie Items at A & C Chinese

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Broccoli ala carte USDA 24 kcal
2 Vegetables Delight ala carte USDA 32 kcal
3 Beef or Chicken with Broccoli ala carte USDA 62 kcal
4 Shrimp and Chicken with Broccoli ala carte USDA 62 kcal
5 Double Delight ala carte USDA 78 kcal
6 Shrimp with Mixed Vegetables ala carte USDA 83 kcal
7 Spicy Shrimp ala carte USDA 99 kcal
8 House Lo Mein lo mein USDA 121 kcal
9 Shrimp Lo Mein lo mein USDA 121 kcal
10 Shrimp with Broccoli ala carte USDA 124 kcal
11 Beef or Chicken Lo Mein lo mein USDA 129 kcal
12 Vegetable Lo Mein lo mein USDA 133 kcal
13 Sweet and Sour Chicken ala carte USDA 136 kcal
14 Roast Pork Lo Mein lo mein USDA 138 kcal
15 Chicken Combo 3 special combinations USDA 164 kcal
16 Shrimp Combo 3 special combinations USDA 166 kcal
17 House Combo 3 special combinations USDA 173 kcal
18 Chicken or Beef with Mixed Vegetables ala carte USDA 191 kcal
19 Veg. Lo Mein Iced Tea 2 Whole Chicken Wings lunch and dinner special Estimated 233 kcal
20 1 Chicken Wing 1 Egg Roll Fried Rice Iced Tea lunch and dinner special Estimated 270 kcal
21 2 Whole Chicken Wings Fried Rice Iced Tea lunch and dinner special Estimated 270 kcal
22 4 Pcs Sesame Chicken 1 Whole Chicken Wing Fried Rice Iced Tea lunch and dinner special Estimated 270 kcal
23 4 whole Chicken Wings Fried Rice Iced Tea lunch and dinner special Estimated 270 kcal
24 8 Pcs Sweet and Sour Chicken 1 Chicken Wing, Fried Rice, Tea lunch and dinner special Estimated 270 kcal
25 Pint Chicken Fried Rice 2 Whole Chicken Wings Iced Tea lunch and dinner special Estimated 270 kcal
26 Pint Shrimp Fried Rice 1 Whole Chicken Wing Iced Tea lunch and dinner special Estimated 270 kcal
27 Sesame Chicken ala carte USDA 293 kcal
28 3 Whole Wings, Shrimp Egg Roll and Fried Rice chicken wing special Estimated 320 kcal
29 4 Whole Wings and Fried Rice chicken wing special Estimated 320 kcal
30 Beef Fried Rice fried rice Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 36

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken or Roast Pork Egg Foo Young

ala carte 430 kcal

Fried Chicken Wing

chicken wing special 430 kcal

B.B.Q Wing

chicken wing special 390 kcal

Crab Stick

lunch and dinner special 390 kcal

Eastern Spicy Wing

chicken wing special 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

A & C Chinese Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many A & C Chinese items have calorie data?
A & C Chinese currently has calorie values for 56 of 56 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at A & C Chinese?
The lightest item currently tracked is Broccoli at approximately 24 kcal. Use the ranked table to find other low-calorie meal choices.

Are A & C Chinese calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 36 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the A & C Chinese full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.