Skip to content

Nutrition Breakdown

A & B's Lunch Box Calories — Lowest to Highest

Browse calorie values for A & B's Lunch Box menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

305 kcal

Lowest Item

1 kcal

Highest Item

640 kcal

79 / 79 items resolved USDA database: 20 Estimated: 59

Lowest Calorie Items at A & B's Lunch Box

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee coffee drinks USDA 1 kcal
2 Double Espresso coffee drinks USDA 1 kcal
3 Bottled Water drinks Estimated 10 kcal
4 Hot Tea drinks Estimated 10 kcal
5 Chocolate Cappuccino coffee drinks USDA 27 kcal
6 Coffee Con Leche coffee drinks USDA 40 kcal
7 Latte coffee drinks USDA 43 kcal
8 London Fog coffee drinks USDA 43 kcal
9 Chai Latte coffee drinks USDA 53 kcal
10 Cafe Cubano coffee drinks USDA 64 kcal
11 Dirty Chai coffee drinks USDA 100 kcal
12 Yogurt Parfait main USDA 123 kcal
13 Mango Mist Iced Tea drinks Estimated 135 kcal
14 Fresh Fruit salads Estimated 140 kcal
15 Americano coffee drinks USDA 176 kcal
16 BLT Salad salads Estimated 180 kcal
17 Chef Salad salads Estimated 180 kcal
18 Italian Soda drinks Estimated 180 kcal
19 Waldorf Salad salads Estimated 180 kcal
20 fRio Grande coffee drinks USDA 187 kcal
21 Side Salad with Bowl of Soup salads Estimated 200 kcal
22 Side Salad with Cup of Soup salads Estimated 200 kcal
23 Muffin main USDA 220 kcal
24 Soups soups Estimated 220 kcal
25 Cookie or Biscotti desserts Estimated 240 kcal
26 Juices - Apple or Orange drinks Estimated 260 kcal
27 Green chile, red chile or sour cream additions Estimated 320 kcal
28 Half Sandwich with Bowl of Soup build your own sandwich Estimated 345 kcal
29 Whole Sandwich with Bowl of Soup build your own sandwich Estimated 345 kcal
30 Brownie / Blondie desserts Estimated 360 kcal
Nutrition sync is temporarily paused Missing official items: 59

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Breakfast Burrito

main 640 kcal

Cappuccino

coffee drinks 444 kcal

Waffle

main 437 kcal

Coffee Au Lait

coffee drinks 429 kcal

Mocha Au Lait

coffee drinks 429 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
C

Catania Cafe

coffee
S

Sunset

burger
KFC

KFC

chicken
L

Le Cafe Coffee

coffee
L

Lexington Pizza Parlour

italian
M

Marina Cafe

coffee

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

A & B's Lunch Box Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many A & B's Lunch Box items have calorie data?
A & B's Lunch Box currently has calorie values for 79 of 79 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at A & B's Lunch Box?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are A & B's Lunch Box calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 59 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the A & B's Lunch Box full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.