A & B Calories & Nutrition Values — Lowest to Highest (July 2026)

Q: How many A & B items have calorie data?

A & B currently has calorie values for 149 of 149 items (100% coverage). Official values are used when available, with estimates for the rest.

Q: What is the lowest-calorie item at A & B?

The lowest-calorie tracked item is Fillet Steak, with Cantonese Style at about 10 kcal.

Q: Where can I compare calories and prices together?

Use the full menu page for prices and the cheapest items page for budget picks; this page focuses on calories.

Lowest Calorie Items at A & B

Use this ranking to find lighter menu options quickly

Full menu →

#	Item	Category	Source	Calories
1	Fillet Steak, with Cantonese Style	beef	Estimated	10 kcal
2	Fresh Oyster with Black Bean Sauce - Steamed	seafood	Estimated	10 kcal
3	Fresh Oyster with XO Sauce - Steamed	seafood	Estimated	10 kcal
4	Preserved Vegetables Steamed Sable Fish	fish	Estimated	10 kcal
5	Steamed Flounder	fish	Estimated	10 kcal
6	Steamed Sable Fish with Black Bean Sauce	fish	Estimated	10 kcal
7	Bamboo Shoots with Mixed Vegetables	vegetables	USDA	11 kcal
8	Sauteed Snow Pea Leaves wih Fresh Garlic	vegetables	USDA	41 kcal
9	Snow Pea Leaves with Triple Eggs	vegetables	USDA	41 kcal
10	Chicken with Broccoli	chicken	USDA	62 kcal
11	Sauteed Spinach	vegetables	USDA	71 kcal
12	Chicken with Chinese Green in Broth	house special poultry	USDA	95 kcal
13	Preserved Meat Casserole and Rice	casserole rice	USDA	96 kcal
14	Seafood Chow Fun	noodle and rice	USDA	102 kcal
15	Har-Moon Rice Noodles	noodle and rice	USDA	107 kcal
16	Mixed Vegetable Fried Rice	noodle and rice	USDA	112 kcal
17	Chicken with Curry Sauce	chicken	USDA	116 kcal
18	Ma-Po Bean Curd with Meat	vegetables	USDA	118 kcal
19	Steamed Minced Pork with Salted Fish	pork	USDA	123 kcal
20	Chow Fun with Brown Sauce	noodle and rice	USDA	129 kcal
21	Chicken and Black Mushroom	casserole rice	USDA	136 kcal
22	Mushroom E-Fu Noodles	noodle and rice	USDA	136 kcal
23	Sliced Chicken with Garlic Sauce	chicken	USDA	137 kcal
24	Sizzling Fillet Steak with Black Pepper Sauce	beef	USDA	145 kcal
25	Steak Kew	beef	USDA	145 kcal
26	Aromatic Beef	appetizers	USDA	148 kcal
27	Fried Bean Curd with Dry Scallops Sauce	vegetables	USDA	150 kcal
28	Fried Bean Curd with Stuffed Shrimp	vegetables	USDA	150 kcal
29	Peking Duck	house special poultry	USDA	154 kcal
30	Sizzling Veal Chops with Black Pepper Sauce	beef	USDA	158 kcal

Nutrition sync is temporarily paused Missing official items: 80

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Diced Chicken with Cashew Nuts

chicken 574 kcal

Deep Fried Crispy Chicken

house special poultry 464 kcal

Braised Shark's Fin with Shredded Chicken

shark 's fin, abalone, sea cucumber 430 kcal

Singapore Mei Fun

noodle and rice 400 kcal

Abalones with Sea Cucumber

shark 's fin, abalone, sea cucumber 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

A & B Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many A & B items have calorie data?

A & B currently has calorie values for 149 of 149 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at A & B?

The lightest item currently tracked is Fillet Steak, with Cantonese Style at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are A & B calorie values official or estimated?

This page uses a hybrid model: 69 items use USDA database estimates, while 80 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the A & B full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

A & B Calories — Lowest to Highest