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Nutrition Breakdown

A & B Chinese Express Calories — Lowest to Highest

Browse calorie values for A & B Chinese Express menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

317 kcal

Lowest Item

1 kcal

Highest Item

521 kcal

101 / 101 items resolved USDA database: 30 Estimated: 71

Lowest Calorie Items at A & B Chinese Express

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot tea (Jasmine or Green Tea) beverages & desserts USDA 1 kcal
2 House Special Sauce live main lobster or dungeness crab USDA 41 kcal
3 2 Liter Soda beverages & desserts USDA 42 kcal
4 Vegetable Chow Mein chow mein or chow fun USDA 43 kcal
5 Thai Tea beverages & desserts USDA 64 kcal
6 Bottled Soda beverages & desserts USDA 71 kcal
7 Singapore Noodle chow mein or chow fun USDA 91 kcal
8 Sweet & Pungent Tofu vegetables USDA 94 kcal
9 Chicken Chow Mein chow mein or chow fun USDA 106 kcal
10 Crispy Noodles beverages & desserts USDA 116 kcal
11 House Special Chow Mein chow mein or chow fun USDA 117 kcal
12 Shrimp Chow Mein chow mein or chow fun USDA 117 kcal
13 Beef Chow Mein chow mein or chow fun USDA 129 kcal
14 Vegetable Fried Rice fried rice USDA 129 kcal
15 Black Bean Sauce live main lobster or dungeness crab USDA 143 kcal
16 Steamed Rice fried rice USDA 151 kcal
17 Thai Tea with Boba beverages & desserts USDA 154 kcal
18 Side Brown Rice fried rice USDA 162 kcal
19 House Special Fried Rice fried rice USDA 166 kcal
20 Pan Fried Noodle chow mein or chow fun USDA 166 kcal
21 Yang Chow Fried Rice fried rice USDA 166 kcal
22 BBQ Fried Rice fried rice USDA 174 kcal
23 Egg Fried Rice fried rice USDA 174 kcal
24 Shrimp Fried Rice fried rice USDA 176 kcal
25 Chicken or Beef Fried Rice fried rice USDA 178 kcal
26 Boba Slushies beverages & desserts USDA 180 kcal
27 Tofu Salad soups & salads Estimated 180 kcal
28 Egg Flower Soup soups & salads Estimated 220 kcal
29 Tofu & Vegetables Soup soups & salads Estimated 220 kcal
30 Wor Wonton Soup soups & salads Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 71

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Side of Chow Mein (Large)

chow mein or chow fun 521 kcal

Side of Chow Mein (Med)

chow mein or chow fun 521 kcal

Cashew Chicken

chicken 430 kcal

Chicken with Broccoli

chicken 430 kcal

Chicken with Hot Garlic Sauce

chicken 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

A & B Chinese Express Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many A & B Chinese Express items have calorie data?
A & B Chinese Express currently has calorie values for 101 of 101 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at A & B Chinese Express?
The lightest item currently tracked is Hot tea (Jasmine or Green Tea) at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are A & B Chinese Express calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 71 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the A & B Chinese Express full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.