Nutrition Breakdown
A & A Gourmet Calories — Lowest to Highest
Browse calorie values for A & A Gourmet menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
343 kcal
Lowest Item
10 kcal
Highest Item
8000 kcal
Lowest Calorie Items at A & A Gourmet
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Pepper Steak | entrees | Estimated | 10 kcal |
| 2 | Cabbage Soup | soups | USDA | 15 kcal |
| 3 | Gazpacho | soups | USDA | 22 kcal |
| 4 | Fruit Soup | soups | USDA | 30 kcal |
| 5 | Vegetable Cutlets | side dishes $4.89 | USDA | 32 kcal |
| 6 | Chicken Soup | soups | USDA | 40 kcal |
| 7 | Chicken Noodle | soups | USDA | 41 kcal |
| 8 | Butternut Squash Soup | soups | USDA | 46 kcal |
| 9 | Vegetable Soup | soups | USDA | 46 kcal |
| 10 | Lentil Soup | soups | USDA | 49 kcal |
| 11 | String Beans | side dishes $4.89 | USDA | 50 kcal |
| 12 | Mushroom Barley | soups | USDA | 61 kcal |
| 13 | Spanish Rice | side dishes $4.89 | USDA | 64 kcal |
| 14 | Grilled Vegetables | side dishes $4.89 | USDA | 71 kcal |
| 15 | Smoked Turkey Breast | deli | USDA | 89 kcal |
| 16 | Tzimmes | side dishes $4.89 | USDA | 94 kcal |
| 17 | Fruit Flatter | specialties | USDA | 98 kcal |
| 18 | Honey Glazed Turkey Breast | deli | USDA | 98 kcal |
| 19 | Mexican Turkey Breast | deli | USDA | 98 kcal |
| 20 | Spaghetti Marinara | side dishes $4.89 | USDA | 113 kcal |
| 21 | Turkey Breast | deli | USDA | 123 kcal |
| 22 | Turkey Pastrami | deli | USDA | 125 kcal |
| 23 | Cranberry Chutney | side dishes $4.89 | USDA | 135 kcal |
| 24 | Roast Beef | deli | USDA | 143 kcal |
| 25 | Fresh Fruit Salad | salads | Estimated | 160 kcal |
| 26 | Pastrami | deli | USDA | 161 kcal |
| 27 | Avocado & Tomato Salad | salads | Estimated | 180 kcal |
| 28 | Beet Salad | salads | Estimated | 180 kcal |
| 29 | Broccoli Spring Salad | salads | Estimated | 180 kcal |
| 30 | Cabbage Health Salad | salads | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Fancy Cookies
Chicken Nuggets
Apricot Chicken Tops & Bottoms
Baked Chicken Cutlets
Barbeque Rotisserie Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
A & A Gourmet Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many A & A Gourmet items have calorie data?
What is the lowest-calorie item at A & A Gourmet?
Are A & A Gourmet calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.