Nutrition Breakdown
A-1 Oriental Kitchen Calories — Lowest to Highest
Browse calorie values for A-1 Oriental Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
341 kcal
Lowest Item
10 kcal
Highest Item
520 kcal
Lowest Calorie Items at A-1 Oriental Kitchen
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 7. Steamed Dumplings | appetizers | Estimated | 10 kcal |
| 2 | 8. Beef Teriyaki Steak | appetizers | Estimated | 10 kcal |
| 3 | 83. Pepper Steak with Onion | beef | Estimated | 10 kcal |
| 4 | 90. Steamed Mixed Vegetables | health food | Estimated | 10 kcal |
| 5 | 92. Steamed Shrimp with Mixed Vegetables | health food | Estimated | 10 kcal |
| 6 | 92a. Steamed Seafood Delight | health food | Estimated | 10 kcal |
| 7 | C24. Beef Teriyaki Steak | combination plates | Estimated | 10 kcal |
| 8 | C3. Pepper Steak with Onion | combination plates | Estimated | 10 kcal |
| 9 | L2. Pepper Steak with Onion | lunch special plates | Estimated | 10 kcal |
| 10 | Spring Water | beverages | Estimated | 10 kcal |
| 11 | Homemade Ice Tea | beverages | USDA | 27 kcal |
| 12 | Free 2 Liter Soda | menu coupons | USDA | 42 kcal |
| 13 | Soda (2 liter) | beverages | USDA | 42 kcal |
| 14 | Red Bull | beverages | USDA | 43 kcal |
| 15 | Soda (Can) | beverages | USDA | 57 kcal |
| 16 | L22. Shrimp with Chinese Vegetables | lunch special plates | USDA | 112 kcal |
| 17 | 2 Free Cans of Soda | menu coupons | USDA | 139 kcal |
| 18 | Free Can of Soda | menu coupons | USDA | 139 kcal |
| 19 | 13. Pu Pu Platter | appetizers | Estimated | 170 kcal |
| 20 | L11. Kung Po Chicken | lunch special plates | USDA | 179 kcal |
| 21 | L12. Orange Beef Flavor | lunch special plates | USDA | 179 kcal |
| 22 | L13. Mixed Vegetables in Garlic Sauce | lunch special plates | USDA | 179 kcal |
| 23 | L14. Beef with Chinese Vegetables | lunch special plates | USDA | 179 kcal |
| 24 | L14. Chicken with Chinese Vegetables | lunch special plates | USDA | 179 kcal |
| 25 | L15. Sesame Chicken | lunch special plates | USDA | 179 kcal |
| 26 | L16. Shrimp Chow Mein | lunch special plates | USDA | 179 kcal |
| 27 | L17. Beef with Broccoli | lunch special plates | USDA | 179 kcal |
| 28 | L17. Shrimp with Broccoli | lunch special plates | USDA | 179 kcal |
| 29 | L18. Curry Beef | lunch special plates | USDA | 179 kcal |
| 30 | L18. Curry Chicken | lunch special plates | USDA | 179 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
H18. Pan-Fried Noodles with Seafood
S8. Fried Chicken Nuggets
104. Sweet and Sour Chicken
21. Chicken Yat Gaw Mein
35. Chicken Lo Mein
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
A-1 Oriental Kitchen Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many A-1 Oriental Kitchen items have calorie data?
What is the lowest-calorie item at A-1 Oriental Kitchen?
Are A-1 Oriental Kitchen calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.