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Nutrition Breakdown

A-1 Garden Calories — Lowest to Highest

Browse calorie values for A-1 Garden menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

349 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

254 / 254 items resolved USDA database: 20 Estimated: 234

Lowest Calorie Items at A-1 Garden

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 4 Beef Teriyaki Steak Combination Plate combination plates Estimated 10 kcal
2 Bottle of Spring Water beverages Estimated 10 kcal
3 D. Golden Fingers and Teriyaki Steak Combo special combinations Estimated 10 kcal
4 Homemade Tea beverages Estimated 10 kcal
5 Pepper Steak with Onion beef Estimated 10 kcal
6 Pepper Steak with Onion Lunch Special lunch special Estimated 10 kcal
7 Pepper Steak with Onions Combination Plate combination plates Estimated 10 kcal
8 Steamed Mixed Vegetables health food Estimated 10 kcal
9 Steamed Seafood Delight health food Estimated 10 kcal
10 Steamed Shrimp with Mixed Vegetables health food Estimated 10 kcal
11 Chicken with Cashew Nuts Lunch Special lunch special USDA 37 kcal
12 Kung Po Chicken Lunch Special lunch special USDA 37 kcal
13 Orange Flavor Chicken Lunch Special lunch special USDA 37 kcal
14 Sesame Chicken Lunch Special lunch special USDA 37 kcal
15 Chicken with Chinese Vegetables Lunch Special lunch special USDA 95 kcal
16 Beef with Chinese Vegetables Lunch Special lunch special USDA 105 kcal
17 Beef with Broccoli Lunch Special lunch special USDA 107 kcal
18 Pork with Broccoli Lunch Special lunch special USDA 107 kcal
19 Shrimp with Chinese Vegetable Lunch Special lunch special USDA 112 kcal
20 Curry Chicken Lunch Special lunch special USDA 116 kcal
21 Broccoli with Garlic Sauce Lunch Special lunch special USDA 117 kcal
22 Mixed Vegetables in Garlic Sauce Lunch Special lunch special USDA 117 kcal
23 Curry Beef Lunch Special lunch special USDA 119 kcal
24 Shrimp with Broccoli Lunch Special lunch special USDA 123 kcal
25 Shrimp Egg Foo Young Lunch Special lunch special USDA 125 kcal
26 General Tso's Chicken Lunch Special lunch special USDA 129 kcal
27 Roast Pork Egg Foo Young Lunch Special lunch special USDA 149 kcal
28 Pu Pu Platter appetizers Estimated 170 kcal
29 2-Liter Soda beverages Estimated 180 kcal
30 Free 2-liter of Soda with $25 Purchase menu coupons Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 234

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pan Fried Noodles with Seafood

chef's special 520 kcal

Shrimp with Garlic Sauce Lunch Special

lunch special 453 kcal

Chicken Sandwich

appetizers 450 kcal

10 Fried Chicken Nugget

house specials 430 kcal

4 Fried Chicken Wings

house specials 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

A-1 Garden Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many A-1 Garden items have calorie data?
A-1 Garden currently has calorie values for 254 of 254 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at A-1 Garden?
The lightest item currently tracked is 4 Beef Teriyaki Steak Combination Plate at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are A-1 Garden calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 234 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the A-1 Garden full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.