Nutrition Breakdown
9th Street Deli Calories — Lowest to Highest
Browse calorie values for 9th Street Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
276 kcal
Lowest Item
18 kcal
Highest Item
800 kcal
Lowest Calorie Items at 9th Street Deli
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Pepperoncinis | toppings | USDA | 18 kcal |
| 2 | Lettuce | toppings | USDA | 20 kcal |
| 3 | Pickles | toppings | USDA | 20 kcal |
| 4 | Red Onion | toppings | USDA | 30 kcal |
| 5 | Yellow Onion | toppings | USDA | 30 kcal |
| 6 | Jalapenos | toppings | USDA | 33 kcal |
| 7 | Ninth Street Special | oven baked sandwiches | USDA | 33 kcal |
| 8 | Lunch Combo | lunch combo | USDA | 44 kcal |
| 9 | Red Pepper Aioli | toppings | USDA | 55 kcal |
| 10 | Fresh Fruit Of The Day | sides | USDA | 59 kcal |
| 11 | Tomato | toppings | USDA | 71 kcal |
| 12 | House Salad | pick two | USDA | 85 kcal |
| 13 | Red or White Pasta | kids menu | USDA | 87 kcal |
| 14 | Balsamic Aioli | toppings | USDA | 88 kcal |
| 15 | Spicy Brown Mustard | toppings | USDA | 100 kcal |
| 16 | Cajun Bacon Turkey Melt | oven baked and cold cut specialty sandwiches | USDA | 106 kcal |
| 17 | Mesquite Turkey & Smoked Bacon | cold sandwiches | USDA | 107 kcal |
| 18 | Any Side | pick two | USDA | 121 kcal |
| 19 | Marinated Tomato, Onion & Cucumber | cold sandwiches | USDA | 122 kcal |
| 20 | Chicken Parmigiano | oven baked sandwiches | USDA | 128 kcal |
| 21 | The Island | oven baked and cold cut specialty sandwiches | USDA | 146 kcal |
| 22 | The St. Louisan | cold sandwiches | USDA | 151 kcal |
| 23 | Mediterranean | oven baked sandwiches | USDA | 155 kcal |
| 24 | Cajun Blt | oven baked sandwiches | USDA | 157 kcal |
| 25 | Cold Sandwiches | cold sandwiches | USDA | 157 kcal |
| 26 | Oven Roasted Tomato (Add $0.79) | toppings | USDA | 157 kcal |
| 27 | Oven Roasted Tomato Aioli | toppings | USDA | 157 kcal |
| 28 | Yellow Mustard | toppings | USDA | 167 kcal |
| 29 | Creamy Cole Slaw | sides | USDA | 180 kcal |
| 30 | Philly (Steak Or Chicken) | oven baked sandwiches | USDA | 185 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Basil
Mayonnaise
Basil Pesto Aioli
Bag Of Chips
1/2 Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
9th Street Deli Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many 9th Street Deli items have calorie data?
What is the lowest-calorie item at 9th Street Deli?
Are 9th Street Deli calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.