Nutrition Breakdown

9th Avenue Gourmet Deli Calories — Lowest to Highest

Browse calorie values for 9th Avenue Gourmet Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

342 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

90 / 90 items resolved USDA database: 28 Estimated: 62

Lowest Calorie Items at 9th Avenue Gourmet Deli

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Flavored Coffee beverages USDA 1 kcal
3 Philly Cheese Steak specialty sandwiches Estimated 10 kcal
4 Tea beverages USDA 34 kcal
5 Herbal Tea beverages USDA 36 kcal
6 Cookies desserts USDA 95 kcal
7 Falafel Sandwich hot platters USDA 96 kcal
8 Cheese Omelette eggs and omelettes - sandwiches USDA 100 kcal
9 Pastrami Omelette eggs and omelettes - sandwiches USDA 147 kcal
10 Macaroni Salad special items Estimated 180 kcal
11 Potato Salad special items Estimated 180 kcal
12 Seafood Salad salad sandwiches Estimated 180 kcal
13 Shrimp Salad salad sandwiches Estimated 180 kcal
14 Tuna Salad salad sandwiches Estimated 180 kcal
15 Panini Sandwiches hot platters USDA 195 kcal
16 Bagel with Smoked Norwegian Salmon and Cheese Cream bagels USDA 221 kcal
17 Bialy with Smoked Norwegian Salmon and Cream Cheese bagels USDA 221 kcal
18 Bagel with Lox Spread bagels USDA 250 kcal
19 Bialy with Lox Spread bagels USDA 250 kcal
20 Spiced Ham tasty sandwiches Estimated 260 kcal
21 Bagel with Cream Cheese bagels USDA 268 kcal
22 Fat Free Muffin the bakery USDA 270 kcal
23 Decaf Coffee beverages USDA 280 kcal
24 Bagel with Scallion Cream Cheese bagels USDA 286 kcal
25 Bialy with Scallion Cream Cheese bagels USDA 300 kcal
26 Chicken Salad salad sandwiches Estimated 305 kcal
27 Jumbo Muffin the bakery USDA 306 kcal
28 Bialy with Cream Cheese bagels USDA 350 kcal
29 Bagel with Vegetable Cream Cheese bagels USDA 356 kcal
30 Bialy with Vegetable Cream Cheese bagels USDA 356 kcal
Nutrition sync is temporarily paused Missing official items: 62

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bacon Cheeseburger

charcoal burgers 620 kcal

Cheeseburger

charcoal burgers 620 kcal

Hamburger

charcoal burgers 620 kcal

Turkey Burger

charcoal burgers 620 kcal

Veggie Burger

charcoal burgers 620 kcal

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H

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

9th Avenue Gourmet Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many 9th Avenue Gourmet Deli items have calorie data?
9th Avenue Gourmet Deli currently has calorie values for 90 of 90 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at 9th Avenue Gourmet Deli?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are 9th Avenue Gourmet Deli calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 62 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the 9th Avenue Gourmet Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.