Nutrition Breakdown

9th Ave Royal Deli Calories — Lowest to Highest

Browse calorie values for 9th Ave Royal Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

333 kcal

Lowest Item

9 kcal

Highest Item

884 kcal

152 / 152 items resolved USDA database: 39 Estimated: 113

Lowest Calorie Items at 9th Ave Royal Deli

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Cafe Espresso selecciona tu sabor! USDA 9 kcal
2 Philly Cheese Steak On Hero c. grilled sandwiches Estimated 10 kcal
3 Tea coffee Estimated 10 kcal
4 Tea, Herbal coffee Estimated 10 kcal
5 Base Salad tossed salad USDA 18 kcal
6 Cafe Con Leche selecciona tu sabor! USDA 40 kcal
7 Coffee coffee Estimated 40 kcal
8 Coffee, Decaf coffee Estimated 40 kcal
9 Triple C smoothie $4.50 USDA 52 kcal
10 Pomegranate Juice Shakes smoothie $4.50 USDA 54 kcal
11 #0. Baked Turkey selecciona tu sabor! USDA 93 kcal
12 #4. Chicken Classic selecciona tu sabor! USDA 106 kcal
13 #12. Chicken Parmigiana selecciona tu sabor! USDA 110 kcal
14 #7. Beef With Gravy selecciona tu sabor! USDA 139 kcal
15 #2. Low Calorie Hero selecciona tu sabor! USDA 141 kcal
16 #5. Cuban Sandwich selecciona tu sabor! USDA 146 kcal
17 Ice Coffee coffee Estimated 150 kcal
18 #10. Lettuce Classic selecciona tu sabor! USDA 151 kcal
19 #13. Honey Turkey With Avocado selecciona tu sabor! USDA 171 kcal
20 #17. American Combo selecciona tu sabor! USDA 172 kcal
21 D2. Egg Salad d. triple deckers Estimated 180 kcal
22 E3. Macaroni Salad e. side order Estimated 180 kcal
23 E5. Potato Salad e. side order Estimated 180 kcal
24 H3. Egg Salad g. salad sandwiches Estimated 180 kcal
25 H4. Seafood Salad g. salad sandwiches Estimated 180 kcal
26 H7. Turkey Salad g. salad sandwiches Estimated 180 kcal
27 S2. Chef Salad s. salad platter $6.95 Estimated 180 kcal
28 S4. Greek Salad s. salad platter $6.95 Estimated 180 kcal
29 Cafe Classico selecciona tu sabor! USDA 184 kcal
30 #16. The Busky selecciona tu sabor! USDA 199 kcal
Nutrition sync is temporarily paused Missing official items: 113

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Colds

smoothie $4.50 884 kcal

100% Beef Burger

g. hamburger special 620 kcal

Bacon Cheese Burger

g. hamburger special 620 kcal

Cheese Burger

g. hamburger special 620 kcal

Non-Fat Yogurt Shaker

smoothie $4.50 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

9th Ave Royal Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many 9th Ave Royal Deli items have calorie data?
9th Ave Royal Deli currently has calorie values for 152 of 152 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at 9th Ave Royal Deli?
The lightest item currently tracked is Cafe Espresso at approximately 9 kcal. Use the ranked table to find other low-calorie meal choices.

Are 9th Ave Royal Deli calorie values official or estimated?
This page uses a hybrid model: 39 items use USDA database estimates, while 113 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the 9th Ave Royal Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.