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Nutrition Breakdown

9th and Main Calories — Lowest to Highest

Browse calorie values for 9th and Main menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

100%

Average Calories

205 kcal

Lowest Item

10 kcal

Highest Item

500 kcal

43 / 43 items resolved USDA database: 41 Estimated: 2

Lowest Calorie Items at 9th and Main

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water drinks Estimated 10 kcal
2 Cup of Soup sides USDA 20 kcal
3 Side Salad sides USDA 20 kcal
4 Soups of the Day soups and salads USDA 20 kcal
5 Soda or Tea drinks USDA 59 kcal
6 Catch of the Day - Sandwich or Salad sandwiches and wraps USDA 71 kcal
7 Seared Grouper entrees USDA 92 kcal
8 Pan Roasted Chicken entrees USDA 99 kcal
9 Brazilian Style Mussels appetizers and bar USDA 109 kcal
10 Black Bean Burger sandwiches and wraps USDA 117 kcal
11 House Salad soups and salads USDA 122 kcal
12 Spinach Salad soups and salads USDA 133 kcal
13 Chips and Salsa appetizers and bar USDA 143 kcal
14 Sweet Potato Fries sides USDA 153 kcal
15 Coffee (Seattle's Best) drinks USDA 159 kcal
16 Pulled Pork Sandwich sandwiches and wraps USDA 161 kcal
17 Steak Papas Fritas entrees USDA 175 kcal
18 Black Bean Hummus appetizers and bar USDA 179 kcal
19 French Fries sides USDA 179 kcal
20 Grilled Chicken Sandwich sandwiches and wraps USDA 182 kcal
21 Cuban Style Pork Chops entrees USDA 187 kcal
22 NY Strip Steak entrees USDA 190 kcal
23 Fish Tacos sandwiches and wraps USDA 206 kcal
24 Hamburger sandwiches and wraps USDA 220 kcal
25 French Dip sandwiches and wraps USDA 224 kcal
26 Carnitas Burrito sandwiches and wraps USDA 226 kcal
27 Chicken Salad soups and salads USDA 228 kcal
28 Spicy Catfish Sandwich sandwiches and wraps USDA 229 kcal
29 Chicken Caesar Wrap sandwiches and wraps USDA 232 kcal
30 Calamari (Sauteed) appetizers and bar USDA 234 kcal
Nutrition sync is temporarily paused Missing official items: 2

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Guacamole and Chips

appetizers and bar 500 kcal

Soup and Salad Combo

soups and salads 430 kcal

Kid's Meal

sandwiches and wraps 429 kcal

Perrier or Tynant

drinks 390 kcal

Herb Crusted Tenderloin

entrees 375 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

9th and Main Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many 9th and Main items have calorie data?
9th and Main currently has calorie values for 43 of 43 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at 9th and Main?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are 9th and Main calorie values official or estimated?
This page uses a hybrid model: 41 items use USDA database estimates, while 2 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the 9th and Main full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.