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Nutrition Breakdown

9th and Coles Tavern Calories — Lowest to Highest

Browse calorie values for 9th and Coles Tavern menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

273 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

57 / 57 items resolved USDA database: 28 Estimated: 29

Lowest Calorie Items at 9th and Coles Tavern

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 14oz Steak entrees Estimated 10 kcal
2 Steamed Broccoli w/Garlic side dishes Estimated 10 kcal
3 Grilled Veggie Wrap sandwiches & wraps USDA 24 kcal
4 Penne Vodka pasta USDA 75 kcal
5 Entree Macaroni & Cheese pasta USDA 82 kcal
6 Cheese Ravioli pasta USDA 98 kcal
7 Chicken Tender Ranch Wrap sandwiches & wraps USDA 112 kcal
8 9c Slaw side dishes USDA 123 kcal
9 Buffalo Chicken Tender Wrap sandwiches & wraps USDA 129 kcal
10 Beer Battered Fish & Chips extras USDA 167 kcal
11 Veggie Primavera pasta USDA 168 kcal
12 French Fries side dishes USDA 179 kcal
13 Turkey Burger burgers USDA 179 kcal
14 9c Salad salads Estimated 180 kcal
15 Caesar Salad salads Estimated 180 kcal
16 Caprese Salad salads Estimated 180 kcal
17 Wedge Salad salads Estimated 180 kcal
18 Cheese 10” pizza USDA 196 kcal
19 Veggie Burger burgers USDA 198 kcal
20 Chicken Club sandwiches & wraps USDA 220 kcal
21 Fresh Tomato & Mozzarella 10” pizza USDA 220 kcal
22 Grilled Chicken Sandwich sandwiches & wraps USDA 220 kcal
23 8oz Beef Burger burgers USDA 224 kcal
24 Pork Chops entrees USDA 226 kcal
25 Margherita 10” pizza USDA 229 kcal
26 BBQ Brisket Sandwich sandwiches & wraps USDA 230 kcal
27 Buffalo Chicken 10” pizza USDA 238 kcal
28 Grilled Chicken Caesar Wrap sandwiches & wraps USDA 255 kcal
29 Pepperoni & Cheese Pizza 10” pizza USDA 279 kcal
30 9c Signature Burger burgers USDA 283 kcal
Nutrition sync is temporarily paused Missing official items: 29

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Grilled Chicken

entrees 430 kcal

Mashed Potatoes

side dishes 429 kcal

Cheese Fries

appetizers 420 kcal

Sliders with Fries

appetizers 420 kcal

9c Poppers

appetizers 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

9th and Coles Tavern Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many 9th and Coles Tavern items have calorie data?
9th and Coles Tavern currently has calorie values for 57 of 57 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at 9th and Coles Tavern?
The lightest item currently tracked is 14oz Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are 9th and Coles Tavern calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 29 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the 9th and Coles Tavern full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.