Nutrition Breakdown
95 South Calories — Lowest to Highest
Browse calorie values for 95 South menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
209 kcal
Lowest Item
1 kcal
Highest Item
430 kcal
Lowest Calorie Items at 95 South
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Fresh Brewed Iced Tea | beverages | USDA | 1 kcal |
| 2 | Freshed Squeezed Lemon Aid | beverages | USDA | 22 kcal |
| 3 | Garden | salad | USDA | 32 kcal |
| 4 | Beer | beverages | USDA | 43 kcal |
| 5 | Sodas | beverages | USDA | 59 kcal |
| 6 | Shrimp Garden | salad | USDA | 65 kcal |
| 7 | Grilled Jumbo Shrimp | entrees | USDA | 110 kcal |
| 8 | Hickory Smoked BBQ Chicken | entrees | USDA | 188 kcal |
| 9 | Shrimp Scampi | entrees | USDA | 192 kcal |
| 10 | 8oz Cheese Or Hamburger Deluxe | burgers | USDA | 194 kcal |
| 11 | Farmed Raised Grilled Salmon | entrees | USDA | 197 kcal |
| 12 | Veggie Burger | burgers | USDA | 198 kcal |
| 13 | Fried Shrimp | starters | USDA | 218 kcal |
| 14 | Grilled Chicken | salad | USDA | 226 kcal |
| 15 | Turkey Burger Deluxe | burgers | USDA | 227 kcal |
| 16 | Breaded Cheese Sticks | starters | USDA | 253 kcal |
| 17 | Buffalo Chicken Wings | starters | USDA | 254 kcal |
| 18 | Baltimore Harbor Fried Catfish | entrees | USDA | 255 kcal |
| 19 | Fried Golden Brown Wings | starters | USDA | 319 kcal |
| 20 | Chicken Fingers | starters | USDA | 325 kcal |
| 21 | Slow Smoked BBQ Ribs | entrees | USDA | 333 kcal |
| 22 | 7up Pound Cake | desserts $4 | USDA | 353 kcal |
| 23 | South Carolina Red Velvet Cake | desserts $4 | USDA | 355 kcal |
| 24 | German Chocolate Cake | desserts $4 | USDA | 380 kcal |
| 25 | Grilled Chicken Breast | entrees | Estimated | 430 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Grilled Chicken Breast
German Chocolate Cake
South Carolina Red Velvet Cake
7up Pound Cake
Slow Smoked BBQ Ribs
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
95 South Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many 95 South items have calorie data?
What is the lowest-calorie item at 95 South?
Are 95 South calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.