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Nutrition Breakdown

95 Cordova Restaurant Calories — Lowest to Highest

Browse calorie values for 95 Cordova Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

272 kcal

Lowest Item

42 kcal

Highest Item

600 kcal

30 / 30 items resolved USDA database: 30 Estimated: 0

Lowest Calorie Items at 95 Cordova Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Island - Style Grapefruit light fare USDA 42 kcal
2 Hot Oatmeal breakfast USDA 56 kcal
3 Bowl of Seasonal Berries light fare USDA 63 kcal
4 Fresh Fruit Plate light fare USDA 84 kcal
5 Honey Glazed Ham Steak breakfast USDA 109 kcal
6 Make Your Own Omelet breakfast USDA 109 kcal
7 New York Strip Steak and Eggs breakfast USDA 109 kcal
8 Sliced Bananas breakfast USDA 114 kcal
9 Potatoes Au Gratin breakfast USDA 127 kcal
10 Smoked Salmon Bagel light fare USDA 150 kcal
11 Spanish Vegetable Frittata with Mozzerella Cheese breakfast USDA 153 kcal
12 The Scramble henry flagler's special USDA 172 kcal
13 Blueberry or Plain Pancakes light fare USDA 265 kcal
14 The French Toast henry flagler's special USDA 278 kcal
15 Ham, Bacon and Egg Croissant breakfast USDA 289 kcal
16 Raisin Brioche French Toast light fare USDA 297 kcal
17 Eggs and Style breakfast USDA 310 kcal
18 Pork Sausage breakfast USDA 325 kcal
19 Monica Belgian Waffles light fare USDA 354 kcal
20 Cordova Benedict breakfast USDA 357 kcal
21 Julian's breakfast USDA 357 kcal
22 Seafood Omelet breakfast USDA 357 kcal
23 Cheddar Cheese or Plain Grits breakfast USDA 363 kcal
24 Toast breakfast USDA 390 kcal
25 Basket of Croissant Muffin and Biscuit breakfast USDA 406 kcal
26 Croissant, Danish, Muffin Bagel breakfast USDA 406 kcal
27 Home Made Granola light fare USDA 502 kcal
28 Cold Cereal with Milk breakfast USDA 511 kcal
29 Cold Cereal with Milk breakfast USDA 511 kcal
30 Apple Wood Smoked Bacon breakfast USDA 600 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Apple Wood Smoked Bacon

breakfast 600 kcal

Cold Cereal with Milk

breakfast 511 kcal

Cold Cereal with Milk

breakfast 511 kcal

Home Made Granola

light fare 502 kcal

Basket of Croissant Muffin and Biscuit

breakfast 406 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

95 Cordova Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many 95 Cordova Restaurant items have calorie data?
95 Cordova Restaurant currently has calorie values for 30 of 30 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at 95 Cordova Restaurant?
The lightest item currently tracked is Island - Style Grapefruit at approximately 42 kcal. Use the ranked table to find other low-calorie meal choices.

Are 95 Cordova Restaurant calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the 95 Cordova Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.