Nutrition Breakdown

943 Calories — Lowest to Highest

Browse calorie values for 943 menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

176 kcal

Lowest Item

19 kcal

Highest Item

531 kcal

43 / 43 items resolved USDA database: 42 Estimated: 1

Lowest Calorie Items at 943

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pappardelle segundo USDA 19 kcal
2 Merluzza De Francesco segundo USDA 23 kcal
3 Merluzza De Francesco segundo USDA 23 kcal
4 Ensalada De La Casa lunch USDA 24 kcal
5 Ensalada De La Casa dinner USDA 24 kcal
6 Ensalada Russa lunch USDA 42 kcal
7 Ensalada De Atun lunch USDA 44 kcal
8 Gambas Nueve De Julio lunch USDA 70 kcal
9 Gambas Nueve De Julio dinner USDA 70 kcal
10 Ensalada Romana lunch USDA 77 kcal
11 Ensalada Romana dinner USDA 77 kcal
12 Ravioli De Casa segundo USDA 77 kcal
13 Ravioli De Casa segundo USDA 77 kcal
14 El Tano pancito USDA 90 kcal
15 Mollejas lunch USDA 124 kcal
16 Mollejas dinner USDA 124 kcal
17 Chorizo Y Morcilla lunch USDA 153 kcal
18 Chorizo Y Morcilla dinner USDA 153 kcal
19 El Vege pancito USDA 160 kcal
20 Esparrago A La Plancha dinner USDA 171 kcal
21 Ensalada Russa dinner USDA 172 kcal
22 Papas Fritas lunch USDA 182 kcal
23 Parrillada Juani segundo USDA 190 kcal
24 Milanesa De Pollo segundo USDA 192 kcal
25 Pulpo lunch USDA 200 kcal
26 Pulpo dinner USDA 200 kcal
27 Bife De Chorizo segundo USDA 203 kcal
28 El Gaucho pancito USDA 203 kcal
29 Bife De Chorizo segundo USDA 205 kcal
30 Chori-Pan pancito USDA 211 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Papas Fritas

dinner 531 kcal

Empanadas

dinner 390 kcal

Empanadas

lunch 333 kcal

Empanadas

dinner 333 kcal

Empanadas

lunch 333 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

943 Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many 943 items have calorie data?
943 currently has calorie values for 43 of 43 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at 943?
The lightest item currently tracked is Pappardelle at approximately 19 kcal. Use the ranked table to find other low-calorie meal choices.

Are 943 calorie values official or estimated?
This page uses a hybrid model: 42 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the 943 full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.