Nutrition Breakdown

934 Gourmet Deli Calories — Lowest to Highest

Browse calorie values for 934 Gourmet Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

306 kcal

Lowest Item

10 kcal

Highest Item

470 kcal

97 / 97 items resolved USDA database: 40 Estimated: 57

Lowest Calorie Items at 934 Gourmet Deli

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Vitamin Water drink Estimated 10 kcal
2 Buffalo Chicken board's head cold cuts and salad USDA 11 kcal
3 Cajun Turkey board's head cold cuts and salad USDA 25 kcal
4 Pastrami board's head cold cuts and salad USDA 107 kcal
5 Deluxe Chicken Gyro deli gyros USDA 115 kcal
6 Ham board's head cold cuts and salad USDA 117 kcal
7 Roast Beef board's head cold cuts and salad USDA 125 kcal
8 Salsalito Turkey board's head cold cuts and salad USDA 133 kcal
9 Honey Moon 1 Sandwich gourmet sandwiches USDA 147 kcal
10 Chicken Gyro deli gyros USDA 155 kcal
11 Gyro in Tzatziki Sauce deli gyros USDA 155 kcal
12 Fruit Salad gourmet salad Estimated 160 kcal
13 Ever Roast Chicken board's head cold cuts and salad USDA 164 kcal
14 Oven Gold Turkey board's head cold cuts and salad USDA 171 kcal
15 20 oz. Soda drink Estimated 180 kcal
16 Canned Soda drink Estimated 180 kcal
17 Chef's Salad gourmet salad Estimated 180 kcal
18 Greek Salad gourmet salad Estimated 180 kcal
19 Grilled Caesar Salad gourmet salad Estimated 180 kcal
20 Italian Salad gourmet salad Estimated 180 kcal
21 Teriyaki Salad gourmet salad Estimated 180 kcal
22 Tossed Salad gourmet salad Estimated 180 kcal
23 Salsalito Special Sandwich gourmet sandwiches USDA 183 kcal
24 Shrimp Salad board's head cold cuts and salad USDA 196 kcal
25 Maple Honey Turkey board's head cold cuts and salad USDA 204 kcal
26 Tuna Salad board's head cold cuts and salad USDA 210 kcal
27 BBQ Grilled Chicken Sandwich chicken sandwiches USDA 220 kcal
28 Grilled Lemon Chicken Sandwich chicken sandwiches USDA 220 kcal
29 Honey Mustard Grilled Chicken Sandwich chicken sandwiches USDA 220 kcal
30 Teriyaki Grilled Chicken Sandwich chicken sandwiches USDA 220 kcal
Nutrition sync is temporarily paused Missing official items: 57

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

934 Special Sandwich

gourmet sandwiches 470 kcal

Beef Lover Sandwich

gourmet sandwiches 470 kcal

Dirty Bird Sandwich

sandwiches 470 kcal

Hungry Man Sandwich

gourmet sandwiches 470 kcal

Mario Sandwich

sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

934 Gourmet Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many 934 Gourmet Deli items have calorie data?
934 Gourmet Deli currently has calorie values for 97 of 97 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at 934 Gourmet Deli?
The lightest item currently tracked is Vitamin Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are 934 Gourmet Deli calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 57 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the 934 Gourmet Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.