Nutrition Breakdown
903 Mills Market Calories — Lowest to Highest
Browse calorie values for 903 Mills Market menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
202 kcal
Lowest Item
1 kcal
Highest Item
500 kcal
Lowest Calorie Items at 903 Mills Market
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee, Tea & Hot Chocolate (16 0z.) | beverages | USDA | 1 kcal |
| 2 | Coffee, Tea & Hot Chocolate (20 0z.) | beverages | USDA | 1 kcal |
| 3 | Fountain Soda or Fresh Brewed Tea | beverages | USDA | 1 kcal |
| 4 | 903 Market Salad | salads | USDA | 4 kcal |
| 5 | Market Wrap | wraps | USDA | 4 kcal |
| 6 | Steakout Folded Flatbread | 903 flatbreads | USDA | 30 kcal |
| 7 | 903 Appetizer Platter | appetizers | USDA | 33 kcal |
| 8 | Half Salad | you pick two | USDA | 40 kcal |
| 9 | Smoothies | beverages | USDA | 42 kcal |
| 10 | Fajita Heater | 903 flatbreads | USDA | 67 kcal |
| 11 | Homemade Soups | homemade soups | USDA | 72 kcal |
| 12 | Soup | you pick two | USDA | 72 kcal |
| 13 | Lettuce Wraps | 903 flatbreads | USDA | 76 kcal |
| 14 | EMT | 903 specialty sandwiches | USDA | 90 kcal |
| 15 | Make it a Combo | design your own | USDA | 94 kcal |
| 16 | Chicken Tenders | kids menu | USDA | 106 kcal |
| 17 | Buffalo Chicken | wraps | USDA | 130 kcal |
| 18 | Lake Copeland Caeser | salads | USDA | 136 kcal |
| 19 | Chicken Caeser Wrap | wraps | USDA | 140 kcal |
| 20 | Chips & Salsa | appetizers | USDA | 142 kcal |
| 21 | 903 Queso | appetizers | USDA | 143 kcal |
| 22 | Magic Three Pointer | ultimate sandwiches | USDA | 146 kcal |
| 23 | Crazy Bird | 903 specialty sandwiches | USDA | 147 kcal |
| 24 | Pop's Pulled Pork | 903 specialty sandwiches | USDA | 148 kcal |
| 25 | Gyro | wraps | USDA | 155 kcal |
| 26 | Thai Chicken | 903 flatbreads | USDA | 155 kcal |
| 27 | Pop's Pig in a Blanket | wraps | USDA | 168 kcal |
| 28 | Lake Como Chef | salads | USDA | 172 kcal |
| 29 | Black Bean & Corn Salsa | appetizers | USDA | 176 kcal |
| 30 | Hummus Platter | appetizers | USDA | 179 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cheese Quesadilla
Lake Lancaster Chicken Fajita
Lake Emerald Vegetarian Wrap
Lake Eola Spinach
Lake Lurna Thai Peanut
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
903 Mills Market Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many 903 Mills Market items have calorie data?
What is the lowest-calorie item at 903 Mills Market?
Are 903 Mills Market calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.