Nutrition Breakdown
9 Ten Restaurant Calories — Lowest to Highest
Browse calorie values for 9 Ten Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
344 kcal
Lowest Item
1 kcal
Highest Item
710 kcal
Lowest Calorie Items at 9 Ten Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Chamomile Tea | tea | USDA | 1 kcal |
| 2 | Lemon Ginger Tea | tea | USDA | 1 kcal |
| 3 | Unsweetened Iced Tea | beverages | USDA | 1 kcal |
| 4 | Seltzer | beverages | USDA | 3 kcal |
| 5 | Espresso Double | coffee & chocolate | USDA | 9 kcal |
| 6 | Skirt Steak Frites | main courses | Estimated | 10 kcal |
| 7 | Steak (10Oz. Skirt) | organic eggs any way | Estimated | 10 kcal |
| 8 | Green Tea | tea | USDA | 19 kcal |
| 9 | Iced Tea | beverages | USDA | 20 kcal |
| 10 | Ginger Ale | beverages | USDA | 37 kcal |
| 11 | American Coffee | coffee & chocolate | Estimated | 40 kcal |
| 12 | Sprite | beverages | USDA | 40 kcal |
| 13 | Tonic | beverages | USDA | 41 kcal |
| 14 | Cafe Latte | coffee & chocolate | USDA | 42 kcal |
| 15 | Coke | beverages | USDA | 42 kcal |
| 16 | Strawberry | milkshakes | USDA | 50 kcal |
| 17 | Otmeal with Fruit | oatmeal | Estimated | 140 kcal |
| 18 | Iced Coffee | coffee & chocolate | Estimated | 150 kcal |
| 19 | Fruit Salad | fruits & juices | Estimated | 160 kcal |
| 20 | 9Ten Cobb Salad | appetizers & salads | Estimated | 180 kcal |
| 21 | Greek Salad | appetizers & salads | Estimated | 180 kcal |
| 22 | Harolds Classic Caesar Salad | appetizers & salads | Estimated | 180 kcal |
| 23 | House Salad | appetizers & salads | Estimated | 180 kcal |
| 24 | Roasted Baby Beet & Kale Salad | appetizers & salads | Estimated | 180 kcal |
| 25 | Earl Grey Tea | tea | USDA | 197 kcal |
| 26 | Freshly Squeezed Grapefruit Juice | fruits & juices | Estimated | 200 kcal |
| 27 | English Breakfast | tea | USDA | 227 kcal |
| 28 | Vanilla | milkshakes | USDA | 249 kcal |
| 29 | Apple Juice | fruits & juices | Estimated | 260 kcal |
| 30 | Cranberry Juice | fruits & juices | Estimated | 260 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Margherita Pizza
Mushroom Pizza
9Ten Burger
BBQ Burger
Bacon Cheeseburger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
9 Ten Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many 9 Ten Restaurant items have calorie data?
What is the lowest-calorie item at 9 Ten Restaurant?
Are 9 Ten Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.