Skip to content

Nutrition Breakdown

9 South Chargrill Calories — Lowest to Highest

Browse calorie values for 9 South Chargrill menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

100%

Average Calories

291 kcal

Lowest Item

20 kcal

Highest Item

620 kcal

67 / 67 items resolved USDA database: 38 Estimated: 29

Lowest Calorie Items at 9 South Chargrill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Soup Of The Day garden USDA 20 kcal
2 Ham Steak pork Estimated 23 kcal
3 Stuffed Portabella Mushrooms field USDA 29 kcal
4 Shrimp Cocktail appetizers USDA 85 kcal
5 Garden Salad garden USDA 93 kcal
6 Baked Beans kids corner 10- under USDA 105 kcal
7 Grilled Shrimp Farfalle field USDA 106 kcal
8 Milk Shakes & Malts sweet treats USDA 112 kcal
9 Loaded Potato garden USDA 127 kcal
10 Hamburger sandwiches USDA 131 kcal
11 Stuffed Tomatoes garden USDA 136 kcal
12 Surf & Turf appetizers USDA 155 kcal
13 Grilled Sea Bass fish USDA 161 kcal
14 Beef Rustic field USDA 163 kcal
15 Grilled Buffalo Chicken Salad garden USDA 172 kcal
16 Steak Sandwich sandwiches USDA 180 kcal
17 Jake Burger sandwiches USDA 189 kcal
18 Southern Style Catfish fish USDA 190 kcal
19 Bruschetta appetizers USDA 200 kcal
20 Chicken Caesar Salad garden USDA 200 kcal
21 Chicken Strips kids corner 10- under USDA 202 kcal
22 Monterey Chicken sandwiches USDA 204 kcal
23 Capital Rings appetizers USDA 211 kcal
24 Apple Pie sweet treats USDA 215 kcal
25 Cookies And Cream sweet treats USDA 218 kcal
26 Golden Rods appetizers USDA 226 kcal
27 California Burger sandwiches USDA 233 kcal
28 Spiced Coffee Cake sweet treats USDA 233 kcal
29 Cheesey Fries kids corner 10- under USDA 234 kcal
30 Old Fashioned Root Beer Float sweet treats USDA 262 kcal
Nutrition sync is temporarily paused Missing official items: 29

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Jack Bbq Bacon Burger

sandwiches 620 kcal

Swiss Cheese Mushroom Burger

sandwiches 620 kcal

The Un Burger

sandwiches 620 kcal

Grilled Tomato

sandwiches 488 kcal

Cajun Chicken Alfredo

field 430 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
C

Catania Cafe

coffee
S

Sunset

burger
KFC

KFC

chicken
L

Le Cafe Coffee

coffee
L

Lexington Pizza Parlour

italian
M

Marina Cafe

coffee

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

9 South Chargrill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many 9 South Chargrill items have calorie data?
9 South Chargrill currently has calorie values for 67 of 67 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at 9 South Chargrill?
The lightest item currently tracked is Soup Of The Day at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are 9 South Chargrill calorie values official or estimated?
This page uses a hybrid model: 38 items use USDA database estimates, while 29 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the 9 South Chargrill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.