Skip to content

Nutrition Breakdown

9 South Char Grill Calories — Lowest to Highest

Browse calorie values for 9 South Char Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

315 kcal

Lowest Item

20 kcal

Highest Item

620 kcal

67 / 67 items resolved USDA database: 30 Estimated: 37

Lowest Calorie Items at 9 South Char Grill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Soup Of The Day garden USDA 20 kcal
2 Ham Steak pork Estimated 23 kcal
3 Shrimp Cocktail appetizers USDA 85 kcal
4 Garden Salad garden USDA 93 kcal
5 Baked Beans kids corner 10- under USDA 105 kcal
6 Milk Shakes & Malts sweet treats USDA 112 kcal
7 Loaded Potato garden USDA 127 kcal
8 Hamburger sandwiches USDA 131 kcal
9 Stuffed Tomatoes garden USDA 136 kcal
10 Surf & Turf appetizers USDA 155 kcal
11 Grilled Buffalo Chicken Salad garden USDA 172 kcal
12 Steak Sandwich sandwiches USDA 180 kcal
13 Jake Burger sandwiches USDA 189 kcal
14 Bruschetta appetizers USDA 200 kcal
15 Chicken Caesar Salad garden USDA 200 kcal
16 Chicken Strips kids corner 10- under USDA 202 kcal
17 Monterey Chicken sandwiches USDA 204 kcal
18 Capital Rings appetizers USDA 211 kcal
19 Apple Pie sweet treats USDA 215 kcal
20 Cookies And Cream sweet treats USDA 218 kcal
21 Golden Rods appetizers USDA 226 kcal
22 California Burger sandwiches USDA 233 kcal
23 Spiced Coffee Cake sweet treats USDA 233 kcal
24 Old Fashioned Root Beer Float sweet treats USDA 262 kcal
25 Flock Of Chicken appetizers USDA 267 kcal
26 Nebraska Fondue appetizers USDA 276 kcal
27 Country Pork Ribs pork Estimated 293 kcal
28 Grilled Sea Bass fish Estimated 293 kcal
29 Chocolate Cake sweet treats USDA 303 kcal
30 Chicken Salad sandwiches Estimated 305 kcal
Nutrition sync is temporarily paused Missing official items: 37

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Jack Bbq Bacon Burger

sandwiches 620 kcal

Swiss Cheese Mushroom Burger

sandwiches 620 kcal

The Un Burger

sandwiches 620 kcal

Grilled Tomato

sandwiches 488 kcal

Cajun Chicken Alfredo

field 430 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
C

Catania Cafe

coffee
S

Sunset

burger
KFC

KFC

chicken
L

Le Cafe Coffee

coffee
L

Lexington Pizza Parlour

italian
M

Marina Cafe

coffee

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

9 South Char Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many 9 South Char Grill items have calorie data?
9 South Char Grill currently has calorie values for 67 of 67 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at 9 South Char Grill?
The lightest item currently tracked is Soup Of The Day at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are 9 South Char Grill calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 37 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the 9 South Char Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.