Nutrition Breakdown
9 South Cafe Calories — Lowest to Highest
Browse calorie values for 9 South Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
212 kcal
Lowest Item
1 kcal
Highest Item
673 kcal
Lowest Calorie Items at 9 South Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Teas | hot & cold beverages | USDA | 1 kcal |
| 2 | Coconut Water | hot & cold beverages | USDA | 21 kcal |
| 3 | Pineapple Aloe | hot & cold beverages | USDA | 42 kcal |
| 4 | Classic Jerk Chicken | from our caribbean kitchen | USDA | 47 kcal |
| 5 | Caribbean Club | grill me, sandwich me, or wrap me | USDA | 54 kcal |
| 6 | June Plum Cherry | hot & cold beverages | USDA | 56 kcal |
| 7 | Roasted Pepper & Mushroom | grill me, sandwich me, or wrap me | USDA | 66 kcal |
| 8 | Sweet & Sour Cucumber Salad | from our deli case (sides) | USDA | 66 kcal |
| 9 | Black Bean Salsa | from our deli case (sides) | USDA | 75 kcal |
| 10 | Bottled Water Sodas | hot & cold beverages | Estimated | 90 kcal |
| 11 | Jalapeno Tilapia | grill me, sandwich me, or wrap me | USDA | 90 kcal |
| 12 | Jalapeno Jerk Chicken | grill me, sandwich me, or wrap me | USDA | 104 kcal |
| 13 | Salmon And Spinach | grill me, sandwich me, or wrap me | USDA | 107 kcal |
| 14 | Curry Chicken & Chick Pea | grill me, sandwich me, or wrap me | USDA | 138 kcal |
| 15 | Fresh Fruit | from our deli case (sides) | Estimated | 140 kcal |
| 16 | 12 Oz Jerk Encrusted NY Strip | from our caribbean kitchen | USDA | 152 kcal |
| 17 | Jamaican Potato Salad | from our deli case (sides) | USDA | 157 kcal |
| 18 | Curry Chicken & Chick Pea | from our caribbean kitchen | USDA | 168 kcal |
| 19 | Coconut Shrimp Platter | munchies | Estimated | 170 kcal |
| 20 | 9 South Tuna Salad | from our deli case (sides) | USDA | 187 kcal |
| 21 | Jerk Chicken Salad | from our deli case (sides) | USDA | 200 kcal |
| 22 | Curry Couscous Salad | from our deli case (sides) | USDA | 217 kcal |
| 23 | Jerk Encrusted Steak And Pepper Skewer | island skewers | USDA | 221 kcal |
| 24 | Jerk Bergers | grill me, sandwich me, or wrap me | USDA | 252 kcal |
| 25 | Our Famous Mangolotta | hot & cold beverages | USDA | 282 kcal |
| 26 | Jerk Chicken Salad | entree salads | Estimated | 305 kcal |
| 27 | That Thing You Make For Kate | vegetarian dishes | USDA | 357 kcal |
| 28 | Classic Jerk Salmon | entree salads | Estimated | 390 kcal |
| 29 | Island Onion Rings | munchies | Estimated | 390 kcal |
| 30 | Jamaican Beef/Veggie Patties | munchies | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Homemade Pine Ginger
Classic Jerk Chicken
Jerk Chicken Skewer
Classic Jerk Salmon
Island Onion Rings
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
9 South Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many 9 South Cafe items have calorie data?
What is the lowest-calorie item at 9 South Cafe?
Are 9 South Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.