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Nutrition Breakdown

9 Iron Grille Calories — Lowest to Highest

Browse calorie values for 9 Iron Grille menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

100%

Average Calories

282 kcal

Lowest Item

10 kcal

Highest Item

567 kcal

79 / 79 items resolved USDA database: 40 Estimated: 39

Lowest Calorie Items at 9 Iron Grille

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steak Quesadilla starters Estimated 10 kcal
2 Soup of the Day starters USDA 20 kcal
3 Turkey Burger burgers USDA 20 kcal
4 Spaghetti with Marinara or Butter kids menu USDA 45 kcal
5 Classic Sausage and Pepper Hero signature sandwich platters USDA 48 kcal
6 French Onion Soup starters USDA 70 kcal
7 Hand Breaded Fried Calamari starters USDA 86 kcal
8 Mac and Cheese kids menu USDA 110 kcal
9 Hot Open Roast Beef lunch platters USDA 125 kcal
10 Open Faced Sliced Steak entrees Estimated 135 kcal
11 Corned Beef or Rye sandwiches USDA 141 kcal
12 Garden Supreme Veggie Burger burgers USDA 156 kcal
13 Grilled Cheese sandwiches USDA 167 kcal
14 Autumn Harvest Salad salads Estimated 180 kcal
15 Chef Salad salads Estimated 180 kcal
16 Cobb Salad salads Estimated 180 kcal
17 Farmer's Market Salad salads Estimated 180 kcal
18 Garden Salad - Large salads Estimated 180 kcal
19 Garden Salad - Small salads Estimated 180 kcal
20 Greek Salad salads Estimated 180 kcal
21 Nappa Valley Salad salads Estimated 180 kcal
22 Traditional Caeser Salad salads Estimated 180 kcal
23 Philly Cheese Steak Hero sandwiches USDA 183 kcal
24 Corned Beef Reuben sandwiches USDA 188 kcal
25 The 9 Iron Sampler starters USDA 199 kcal
26 B.L.T sandwiches USDA 205 kcal
27 Grilled or Breaded Chicken sandwiches USDA 220 kcal
28 Pizza kids menu USDA 220 kcal
29 Build Your Own Burger burgers USDA 221 kcal
30 Slider with Cheese and Fries kids menu USDA 221 kcal
Nutrition sync is temporarily paused Missing official items: 39

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Southwestern Eggrolls

starters 567 kcal

Homemade Chili

starters 519 kcal

Corned Beef, Cabbage and Potatoes

entrees 488 kcal

Buffalo Chicken

sandwiches 430 kcal

Chicken Francaise, Marsala or Parmesan

entrees 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

9 Iron Grille Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many 9 Iron Grille items have calorie data?
9 Iron Grille currently has calorie values for 79 of 79 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at 9 Iron Grille?
The lightest item currently tracked is Steak Quesadilla at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are 9 Iron Grille calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 39 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the 9 Iron Grille full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.