Nutrition Breakdown

8th Ave. Gourmet Deli Calories — Lowest to Highest

Browse calorie values for 8th Ave. Gourmet Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

330 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

134 / 134 items resolved USDA database: 30 Estimated: 104

Lowest Calorie Items at 8th Ave. Gourmet Deli

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Herbal Tea hot beverages Estimated 10 kcal
2 Pepper Steak hot sandwiches and heros Estimated 10 kcal
3 Philly Cheese Steak hot sandwiches and heros Estimated 10 kcal
4 Steak with Onions hot sandwiches and heros Estimated 10 kcal
5 Columbian Gourmet Coffee hot beverages Estimated 40 kcal
6 Decaffeinated Coffee hot beverages Estimated 40 kcal
7 Egg Club house specials USDA 50 kcal
8 Genoa, Hard boad's head cold cut sandwiches USDA 56 kcal
9 Smoked Turkey Breast boad's head cold cut sandwiches USDA 89 kcal
10 Pastrami boad's head cold cut sandwiches USDA 107 kcal
11 Honey Glazed Turkey boad's head cold cut sandwiches USDA 109 kcal
12 Roast Beef boad's head cold cut sandwiches USDA 125 kcal
13 Fresh Roasted Turkey Breast boad's head cold cut sandwiches USDA 147 kcal
14 Italian Sub house specials USDA 147 kcal
15 Iced Coffee hot beverages Estimated 150 kcal
16 Roast Beef Club house specials USDA 155 kcal
17 Tuna Salad Platter lite salad platters Estimated 175 kcal
18 Chef Salad lite salad platters Estimated 180 kcal
19 Egg Salad salad sandwishes Estimated 180 kcal
20 Health Salad lite salad platters Estimated 180 kcal
21 Seafood Salad salad sandwishes Estimated 180 kcal
22 Shrimp Salad salad sandwishes Estimated 180 kcal
23 Tuna Salad salad sandwishes Estimated 180 kcal
24 Peppermill Turkey boad's head cold cut sandwiches USDA 209 kcal
25 Tuna Club house specials USDA 221 kcal
26 Extra Lettuce and Tomato boad's head cold cut sandwiches USDA 229 kcal
27 Corned Beef boad's head cold cut sandwiches USDA 232 kcal
28 International Club house specials USDA 243 kcal
29 Turkey Club house specials USDA 243 kcal
30 Beef Salami boad's head cold cut sandwiches USDA 246 kcal
Nutrition sync is temporarily paused Missing official items: 104

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheeseburger

from the grill 620 kcal

Hamburger

from the grill 620 kcal

Extra Hero

boad's head cold cut sandwiches 464 kcal

Pepperoni

boad's head cold cut sandwiches 464 kcal

Cajun Chicken

hot sandwiches and heros 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

8th Ave. Gourmet Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many 8th Ave. Gourmet Deli items have calorie data?
8th Ave. Gourmet Deli currently has calorie values for 134 of 134 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at 8th Ave. Gourmet Deli?
The lightest item currently tracked is Herbal Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are 8th Ave. Gourmet Deli calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 104 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the 8th Ave. Gourmet Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.