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Nutrition Breakdown

89 Fish & Grill Calories — Lowest to Highest

Browse calorie values for 89 Fish & Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

312 kcal

Lowest Item

60 kcal

Highest Item

500 kcal

33 / 33 items resolved USDA database: 10 Estimated: 23

Lowest Calorie Items at 89 Fish & Grill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fried Brussels Sprouts sides USDA 60 kcal
2 Vegetable of the Day sides USDA 105 kcal
3 Filet-Lobster Tail Combo meat USDA 116 kcal
4 Honey Brined Pork Chop meat USDA 167 kcal
5 89 Salad soup and salad Estimated 180 kcal
6 Apple-Walnut Salad soup and salad Estimated 180 kcal
7 Caesar Salad soup and salad Estimated 180 kcal
8 Filet Mignon meat USDA 196 kcal
9 New York Strip meat USDA 205 kcal
10 Chef's Creation Soup soup and salad Estimated 220 kcal
11 Truffle Risotto sides USDA 220 kcal
12 89 Fries sides USDA 234 kcal
13 Wagyu Burger meat USDA 235 kcal
14 Angry Mussels appetizers Estimated 390 kcal
15 Calamari appetizers Estimated 390 kcal
16 Chorizo Stuffed Dates appetizers Estimated 390 kcal
17 Crab-Crusted Tilapia fish Estimated 390 kcal
18 Faroe Island Salmon Oscar-Style fish Estimated 390 kcal
19 Hot Crab Dip appetizers Estimated 390 kcal
20 New England Seafood Chowder soup and salad Estimated 390 kcal
21 Ohio Sweet Corn Agnolotti appetizers Estimated 390 kcal
22 Oysters appetizers Estimated 390 kcal
23 Oysters Rockefeller appetizers Estimated 390 kcal
24 Red Snapper fish Estimated 390 kcal
25 Sake Marinated Sea Bass fish Estimated 390 kcal
26 Seared Sea Scallops fish Estimated 390 kcal
27 Shrimp Cocktail appetizers Estimated 390 kcal
28 Simply Grilled fish Estimated 390 kcal
29 Trout fish Estimated 390 kcal
30 Caper Crab Cake appetizers Estimated 420 kcal
Nutrition sync is temporarily paused Missing official items: 23

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Filet-Crab Cake Combo

meat 500 kcal

Airline Chicken Breast

meat 430 kcal

Caper Crab Cake

appetizers 420 kcal

Caper Crab Cakes

fish 420 kcal

Angry Mussels

appetizers 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

89 Fish & Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many 89 Fish & Grill items have calorie data?
89 Fish & Grill currently has calorie values for 33 of 33 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at 89 Fish & Grill?
The lightest item currently tracked is Fried Brussels Sprouts at approximately 60 kcal. Use the ranked table to find other low-calorie meal choices.

Are 89 Fish & Grill calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 23 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the 89 Fish & Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.