Nutrition Breakdown

88 Gourmet Deli & Grocery Calories — Lowest to Highest

Browse calorie values for 88 Gourmet Deli & Grocery menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

339 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

141 / 141 items resolved USDA database: 19 Estimated: 122

Lowest Calorie Items at 88 Gourmet Deli & Grocery

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Espresso beverages USDA 9 kcal
3 Herbal Tea beverages Estimated 10 kcal
4 Philly Cheese Steak on a Hero miscellaneous Estimated 10 kcal
5 Salisbury Steak hot plates Estimated 10 kcal
6 Steak and Onion hot plates Estimated 10 kcal
7 Iced Tea beverages USDA 20 kcal
8 Tea beverages USDA 34 kcal
9 Iced Coffee beverages USDA 43 kcal
10 Rice Pudding desserts USDA 47 kcal
11 Fruit Salad side orders Estimated 160 kcal
12 Potato Knish patties USDA 170 kcal
13 Tuna Salad Platter diet delight Estimated 175 kcal
14 Black Bean Salad gourmet salads Estimated 180 kcal
15 Chef Salad diet delight Estimated 180 kcal
16 Egg Salad sandwiches Estimated 180 kcal
17 Egg Salad on a Bed of Lettuce diet delight Estimated 180 kcal
18 Egg Salad with Herb gourmet salads Estimated 180 kcal
19 Egg Salad, Bacon, Lettuce, and Tomato triple decker sandwiches Estimated 180 kcal
20 Greek Salad diet delight Estimated 180 kcal
21 Green Salad side orders Estimated 180 kcal
22 Macaroni Salad side orders Estimated 180 kcal
23 Potato Salad side orders Estimated 180 kcal
24 Shrimp Salad gourmet salads Estimated 180 kcal
25 Shrimp Salad sandwiches Estimated 180 kcal
26 Tuna Fish Salad sandwiches Estimated 180 kcal
27 Special Soup of the Day homemade soup Estimated 220 kcal
28 Spiced Ham deli sandwiches Estimated 260 kcal
29 Decaf Coffee beverages USDA 280 kcal
30 Mozzarella Sticks (5) patties USDA 303 kcal
Nutrition sync is temporarily paused Missing official items: 122

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Hickory Grilled Turkey Burger

grilled specialties 620 kcal

Pasta Supreme

gourmet salads 560 kcal

Seafood Pasta

gourmet salads 560 kcal

Reuben Sandwich

miscellaneous 470 kcal

Cappuccino

beverages 444 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

88 Gourmet Deli & Grocery Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many 88 Gourmet Deli & Grocery items have calorie data?
88 Gourmet Deli & Grocery currently has calorie values for 141 of 141 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at 88 Gourmet Deli & Grocery?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are 88 Gourmet Deli & Grocery calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 122 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the 88 Gourmet Deli & Grocery full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.