Nutrition Breakdown

88 Canteen Calories — Lowest to Highest

Browse calorie values for 88 Canteen menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

301 kcal

Lowest Item

10 kcal

Highest Item

641 kcal

224 / 224 items resolved USDA database: 30 Estimated: 194

Lowest Calorie Items at 88 Canteen

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Hong Kong Style Tea hot drinks Estimated 10 kcal
2 Jasmine Green Tea bubble tea series $2.25 Estimated 10 kcal
3 Milk Tea special milk tea & lemon series Estimated 10 kcal
4 Milk Tea special milk tea & lemon series Estimated 10 kcal
5 Milk Tea special milk tea & lemon series Estimated 10 kcal
6 Milk Tea special milk tea & lemon series Estimated 10 kcal
7 Tea hot drinks Estimated 10 kcal
8 Tea hot drinks Estimated 10 kcal
9 Water hot drinks Estimated 10 kcal
10 Coffee & Tea hot drinks Estimated 25 kcal
11 Watermelon fresh fruit series $4 USDA 31 kcal
12 Honeydew bubble tea series $2.25 USDA 36 kcal
13 Honeydew fresh fruit series $4 USDA 36 kcal
14 Coffee hot drinks Estimated 40 kcal
15 Coffee special smoothies series $3 Estimated 40 kcal
16 Coffee Latte bubble tea series $2.25 USDA 43 kcal
17 Strawberry bubble tea series $2.25 USDA 50 kcal
18 Strawberry fresh fruit series $4 USDA 50 kcal
19 Thai Tea bubble tea series $2.25 USDA 51 kcal
20 Fresh Milk fresh milk USDA 68 kcal
21 Fresh Milk fresh milk USDA 68 kcal
22 Mango bubble tea series $2.25 USDA 71 kcal
23 Mango fresh fruit series $4 USDA 71 kcal
24 C breakfast $3.50 USDA 101 kcal
25 Iced Coffee & Tea cold drinks Estimated 103 kcal
26 Fresh Milk fresh milk USDA 114 kcal
27 Fresh Milk fresh milk USDA 114 kcal
28 Fresh Milk fresh milk USDA 114 kcal
29 Fresh Milk fresh milk USDA 114 kcal
30 B breakfast $3.50 USDA 115 kcal
Nutrition sync is temporarily paused Missing official items: 194

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Almond

bubble tea series $2.25 641 kcal

Coconut

bubble tea series $2.25 500 kcal

Taro

bubble tea series $2.25 498 kcal

Cheese Sandwich

sandwiches 470 kcal

Club Sandwich

sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

88 Canteen Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many 88 Canteen items have calorie data?
88 Canteen currently has calorie values for 224 of 224 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at 88 Canteen?
The lightest item currently tracked is Hong Kong Style Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are 88 Canteen calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 194 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the 88 Canteen full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.