Nutrition Breakdown

86 Wong Chinese Restaurant Calories — Lowest to Highest

Browse calorie values for 86 Wong Chinese Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

337 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

287 / 287 items resolved USDA database: 40 Estimated: 247

Lowest Calorie Items at 86 Wong Chinese Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 148. Steamed Bean Shred Duck hot dishes on rice Estimated 10 kcal
2 174. Beef Steak hot dishes on rice Estimated 10 kcal
3 200. Mango Steak beef Estimated 10 kcal
4 201. Steak beef Estimated 10 kcal
5 202. Steak beef Estimated 10 kcal
6 217. Water Spinach vegetable Estimated 10 kcal
7 222. Steamed Crab seafood Estimated 10 kcal
8 253. Steamed Bean Thread Duck chicken & duck Estimated 10 kcal
9 267. Steamed Spare Ribs sizzling platters & casseroles Estimated 10 kcal
10 268. Steamed Egg sizzling platters & casseroles Estimated 10 kcal
11 69. Watercress & Bean Curd soup Estimated 10 kcal
12 289. Combination All Styles * sizzling platters & casseroles USDA 33 kcal
13 10. Plain Congee congee USDA 39 kcal
14 11. Combination Of Beef, Squid, Pork Congee congee USDA 39 kcal
15 12. Chopped Beef Congee congee USDA 39 kcal
16 14. Pork Ball Congee congee USDA 39 kcal
17 15. Sliced Pork Congee congee USDA 39 kcal
18 16. Pork Blood Congee congee USDA 39 kcal
19 18. Sliced Beef Congee congee USDA 39 kcal
20 287. Seafood sizzling platters & casseroles USDA 56 kcal
21 20. Seafood Congee congee USDA 58 kcal
22 13. Pork congee USDA 60 kcal
23 280. Steamed Ground sizzling platters & casseroles USDA 65 kcal
24 288. Triple Ingredients sizzling platters & casseroles USDA 89 kcal
25 275. Fish Head sizzling platters & casseroles USDA 107 kcal
26 6. Steamed Rice Roll breakfast specials USDA 112 kcal
27 7. Steamed Rice Roll breakfast specials USDA 112 kcal
28 8. Steamed Rice Roll breakfast specials USDA 112 kcal
29 9. Steamed Fried Rice Roll breakfast specials USDA 112 kcal
30 4. Steamed Rice Roll breakfast specials USDA 114 kcal
Nutrition sync is temporarily paused Missing official items: 247

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

25. Wonton Noodles

soup with choice of noodles 520 kcal

26. Dumpling Noodles

soup with choice of noodles 520 kcal

34. Seafood Noodles

soup with choice of noodles 520 kcal

35. Beef Nom Wonton Noodles

soup with choice of noodles 520 kcal

36. B.B.Q Spare Ribs And Wonton Noodles

soup with choice of noodles 520 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

86 Wong Chinese Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many 86 Wong Chinese Restaurant items have calorie data?
86 Wong Chinese Restaurant currently has calorie values for 287 of 287 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at 86 Wong Chinese Restaurant?
The lightest item currently tracked is 148. Steamed Bean Shred Duck at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are 86 Wong Chinese Restaurant calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 247 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the 86 Wong Chinese Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.