Nutrition Breakdown

86 Siao Chao Wong Calories — Lowest to Highest

Browse calorie values for 86 Siao Chao Wong menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

343 kcal

Lowest Item

10 kcal

Highest Item

884 kcal

306 / 306 items resolved USDA database: 40 Estimated: 266

Lowest Calorie Items at 86 Siao Chao Wong

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 128. Beef Steak dishes on rice $4.50 Estimated 10 kcal
2 173. Watercress vegetable Estimated 10 kcal
3 184. Water Vegetable vegetable Estimated 10 kcal
4 216. Steamed Egg steamed dishes Estimated 10 kcal
5 225. Steamed Flounder steamed dishes Estimated 10 kcal
6 238. Steak beef Estimated 10 kcal
7 241. Steak beef Estimated 10 kcal
8 243. Steak Kew beef Estimated 10 kcal
9 244. House Special Pan Fried Steak beef Estimated 10 kcal
10 3. Fried Or Steamed Dumplings dishes Estimated 10 kcal
11 93. Steamed Bean Curd Tread dishes on rice $4.50 Estimated 10 kcal
12 271. Salt & Pepper Squid* house special USDA 26 kcal
13 282. Salt & Pepper Jumbo Shrimp* house special USDA 26 kcal
14 273. Squid house special USDA 46 kcal
15 280. Stuff Green Pepper* house special USDA 47 kcal
16 294. Steak house special USDA 49 kcal
17 299. Sea Cucumber Meat house special USDA 56 kcal
18 308. Sea Cucumber house special USDA 56 kcal
19 283. Stuff Bean Curd, Pepper & Eggplant* house special USDA 61 kcal
20 302. Conch house special USDA 61 kcal
21 278. Fish Fillet house special USDA 80 kcal
22 293. Preserved Squid house special USDA 88 kcal
23 284. Salt & Pepper Seafood house special USDA 89 kcal
24 289. Preserved Squid house special USDA 92 kcal
25 285. Sweet & Sour Sea Bass house special USDA 97 kcal
26 274. Fish Fillet & Steam Bean Curd Thread house special USDA 123 kcal
27 307. Lamb Chop house special USDA 126 kcal
28 269. Fish Fillet house special USDA 131 kcal
29 267. Salt & Pepper Silver Fish* house special USDA 140 kcal
30 292. Seafood In Bird's Nest house special USDA 143 kcal
Nutrition sync is temporarily paused Missing official items: 266

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

286. Shrimp

house special 884 kcal

296. Pig Belly*

house special 625 kcal

303. Conch & Scallop*

house special 625 kcal

276. Shrimp

house special 574 kcal

136. Mushroom Yee Noodles

chow fun & mein 520 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

86 Siao Chao Wong Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many 86 Siao Chao Wong items have calorie data?
86 Siao Chao Wong currently has calorie values for 306 of 306 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at 86 Siao Chao Wong?
The lightest item currently tracked is 128. Beef Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are 86 Siao Chao Wong calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 266 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the 86 Siao Chao Wong full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.