Nutrition Breakdown
85 Chinese Restaurant Calories — Lowest to Highest
Browse calorie values for 85 Chinese Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
331 kcal
Lowest Item
1 kcal
Highest Item
574 kcal
Lowest Calorie Items at 85 Chinese Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | D1a. Chinese Herb Tea | drinks | USDA | 1 kcal |
| 2 | D7. Ice Coffee | drinks | USDA | 1 kcal |
| 3 | 133. Steak | spaghetti | Estimated | 10 kcal |
| 4 | 166. Steam Eel | seafood | Estimated | 10 kcal |
| 5 | 169. Pan-Fried Or Steam Flounder | seafood | Estimated | 10 kcal |
| 6 | 192. Steamed Spare Ribs | pork | Estimated | 10 kcal |
| 7 | 202. Fillet Steak | beef | Estimated | 10 kcal |
| 8 | 204. House Special T-Bone Steak | beef | Estimated | 10 kcal |
| 9 | 205. Steak Chunk | beef | Estimated | 10 kcal |
| 10 | 206. Fillet Steak | beef | Estimated | 10 kcal |
| 11 | 217. Sauteed Water Spinach | vegetable | Estimated | 10 kcal |
| 12 | 24. Watercress Dumpling Noodle | noodle soup | Estimated | 10 kcal |
| 13 | 74. Fillet Steak | rice dishes | Estimated | 10 kcal |
| 14 | D5. Milk Coffee | drinks | USDA | 17 kcal |
| 15 | D21. Iced Longan Red Date Tea | drinks | USDA | 27 kcal |
| 16 | D8. Ice Lemon Tea | drinks | USDA | 27 kcal |
| 17 | D2. Coconut Milk Drink | drinks | USDA | 31 kcal |
| 18 | 219. Sauteed Pea Shoots | vegetable | USDA | 35 kcal |
| 19 | D23. Salty Lemon Soda | drinks | USDA | 41 kcal |
| 20 | D4. Milk Tea | drinks | USDA | 51 kcal |
| 21 | D6. Ice Milk Tea | drinks | USDA | 51 kcal |
| 22 | D14. Plum Juice | drinks | USDA | 58 kcal |
| 23 | D19. Soda Or Spring Water | drinks | USDA | 59 kcal |
| 24 | D11. Longans Ice | drinks | USDA | 60 kcal |
| 25 | D3. Sugar Cane Drink | drinks | USDA | 74 kcal |
| 26 | D22. Taiwanese Shaved Ice | drinks | USDA | 86 kcal |
| 27 | D12. Lichee Ice | drinks | USDA | 89 kcal |
| 28 | 224. Diced Chicken* | poultry | USDA | 125 kcal |
| 29 | 193. Diced Salted Fish Steamed | pork | Estimated | 135 kcal |
| 30 | 221. Steamed Chicken | poultry | USDA | 136 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
223. Diced Chicken
D15. Soya Bean
114. Braised E-Fu Noodles
218. Sauteed Water Spinach
230. Crispy Fried Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
85 Chinese Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many 85 Chinese Restaurant items have calorie data?
What is the lowest-calorie item at 85 Chinese Restaurant?
Are 85 Chinese Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.