Nutrition Breakdown
84 East Food & Spirits Calories — Lowest to Highest
Browse calorie values for 84 East Food & Spirits menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
368 kcal
Lowest Item
44 kcal
Highest Item
710 kcal
Lowest Calorie Items at 84 East Food & Spirits
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Warm Bread Pudding | desserts | USDA | 44 kcal |
| 2 | Creamy Tomato & Soup of the Day | snacks | USDA | 59 kcal |
| 3 | Grapefruit & Cottage Cheese | greens & things | Estimated | 140 kcal |
| 4 | The Bennie | brunch | USDA | 143 kcal |
| 5 | Hanger Steak | hops specialties | USDA | 152 kcal |
| 6 | Hand Cut Fresh Fries | snacks | USDA | 155 kcal |
| 7 | Hand Cut Fresh Fries | snacks | USDA | 155 kcal |
| 8 | Dips | snacks | USDA | 167 kcal |
| 9 | Chicken Caesar Pizza | hops brick oven pizza | USDA | 169 kcal |
| 10 | Corned Beef Hash | brunch | USDA | 174 kcal |
| 11 | Chicken & Waffles | brunch | USDA | 177 kcal |
| 12 | Add Protein To Any Salad | greens & things | Estimated | 180 kcal |
| 13 | Add Protein to Any Salad | greens & things | Estimated | 180 kcal |
| 14 | Simple Salad | greens & things | Estimated | 180 kcal |
| 15 | Simple Salad | greens & things | Estimated | 180 kcal |
| 16 | Simple Salad | greens & things | Estimated | 180 kcal |
| 17 | Simple Salad | greens & things | Estimated | 180 kcal |
| 18 | Traverse City Salad | greens & things | Estimated | 180 kcal |
| 19 | Steak & Eggs | brunch | USDA | 187 kcal |
| 20 | Bavarian Pretzels | snacks | USDA | 200 kcal |
| 21 | Bavarian Pretzels | snacks | USDA | 200 kcal |
| 22 | SMOG Pizza | hops brick oven pizza | USDA | 213 kcal |
| 23 | Totally Piggy | kids only | USDA | 215 kcal |
| 24 | Mediterranean Pizza | hops brick oven pizza | USDA | 217 kcal |
| 25 | Daily Soup | bites | Estimated | 220 kcal |
| 26 | Daily Soups | bites | Estimated | 220 kcal |
| 27 | Gluten Free Pizza | hops brick oven pizza | USDA | 250 kcal |
| 28 | THE Pancake | brunch | USDA | 265 kcal |
| 29 | Tiramisu | desserts | USDA | 312 kcal |
| 30 | BELT | brunch | USDA | 315 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Build Your Own Pizza
Community Pizza
Community Pizza
Community Pizza
Gluten Free Pizza
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
84 East Food & Spirits Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many 84 East Food & Spirits items have calorie data?
What is the lowest-calorie item at 84 East Food & Spirits?
Are 84 East Food & Spirits calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.