Nutrition Breakdown
84 Country Deli Calories — Lowest to Highest
Browse calorie values for 84 Country Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
320 kcal
Lowest Item
14 kcal
Highest Item
620 kcal
Lowest Calorie Items at 84 Country Deli
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Pickles(5) | bbq sides | USDA | 14 kcal |
| 2 | Collards Greens | bbq sides | USDA | 32 kcal |
| 3 | Garden Salad | healthy choice (salad) | USDA | 47 kcal |
| 4 | The Barnyard (2 Sides) | bbq menu - combo's | USDA | 50 kcal |
| 5 | Greek Salad | healthy choice (salad) | USDA | 91 kcal |
| 6 | Corn on Cob | bbq sides | USDA | 98 kcal |
| 7 | Baked Beans | bbq sides | USDA | 105 kcal |
| 8 | Chef Salad | healthy choice (salad) | USDA | 130 kcal |
| 9 | Cole Slaw | bbq sides | USDA | 136 kcal |
| 10 | Italian Salad | healthy choice (salad) | USDA | 148 kcal |
| 11 | Monster Cordon Bleu PMS Sandwich | bbq menu - pms sandwiches | USDA | 155 kcal |
| 12 | Farmstead Sandwich | chicken scratch sandwiches | USDA | 156 kcal |
| 13 | Hand Cut Fries | bbq sides | USDA | 167 kcal |
| 14 | The Turk Sandwich | chicken scratch sandwiches | USDA | 173 kcal |
| 15 | Poor Mans Italian Sandwich | chicken scratch sandwiches | USDA | 183 kcal |
| 16 | Poor Mans Steak Sandwich | chicken scratch sandwiches | USDA | 183 kcal |
| 17 | Macaroni Salad | bbq sides | USDA | 204 kcal |
| 18 | Hot Dog | kids menu | USDA | 211 kcal |
| 19 | Pig In The Sheets Sandwich | chicken scratch sandwiches | USDA | 212 kcal |
| 20 | Monster Cheese Steak Sandwich | trough (pms) sandwiches | Estimated | 240 kcal |
| 21 | Pulled Pork Sliders | kids menu | USDA | 244 kcal |
| 22 | Monster Cheese Steak PMS Sandwich | bbq menu - pms sandwiches | USDA | 273 kcal |
| 23 | Pulled Brisket Taco | bbq menu - monster bbq tacos | Estimated | 280 kcal |
| 24 | Pulled Pork Taco | bbq menu - monster bbq tacos | Estimated | 280 kcal |
| 25 | Pulled Turkey Taco | bbq menu - monster bbq tacos | Estimated | 280 kcal |
| 26 | Monster Cuban PMS Sandwich | bbq menu - pms sandwiches | USDA | 281 kcal |
| 27 | Cheeseburger Sliders | kids menu | USDA | 292 kcal |
| 28 | Dinner Rolls(6) | bbq sides | USDA | 307 kcal |
| 29 | The Feed Bag (4 Sides) | bbq menu - combo's | USDA | 307 kcal |
| 30 | Pig with Wings (2 Side) | bbq menu - combo's | USDA | 310 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Angus Beef Burger
Mad Cow Spicy Burger
Piggy-Back (Pork & Cole Slaw) Burger
The Barron Sandwich
All American PMS Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
84 Country Deli Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many 84 Country Deli items have calorie data?
What is the lowest-calorie item at 84 Country Deli?
Are 84 Country Deli calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.