Nutrition Breakdown
821 Bakery Cafe Calories — Lowest to Highest
Browse calorie values for 821 Bakery Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
298 kcal
Lowest Item
1 kcal
Highest Item
640 kcal
Lowest Calorie Items at 821 Bakery Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | soft drinks | USDA | 1 kcal |
| 2 | Hot Tea | soft drinks | USDA | 1 kcal |
| 3 | Tuna Steak | sandwiches | Estimated | 10 kcal |
| 4 | Unsweetened Tea | soft drinks | Estimated | 10 kcal |
| 5 | Sweet Tea | soft drinks | USDA | 28 kcal |
| 6 | Cranberry Juice | drinks - juice | USDA | 29 kcal |
| 7 | Sprite | soft drinks | USDA | 40 kcal |
| 8 | Coke | soft drinks | USDA | 42 kcal |
| 9 | Cherry Coke | soft drinks | USDA | 45 kcal |
| 10 | Orange Juice | drinks - juice | USDA | 46 kcal |
| 11 | Apple Juice | drinks - juice | USDA | 50 kcal |
| 12 | Fresh Fruit | sides | USDA | 59 kcal |
| 13 | Greek Wrap | wraps & croissants | USDA | 87 kcal |
| 14 | Beef Chili Bowl | chili nachos & burritos | USDA | 100 kcal |
| 15 | Portobello & Brie | wraps & croissants | USDA | 117 kcal |
| 16 | Parm Sub | subs | USDA | 121 kcal |
| 17 | Tofu Po boy | subs | USDA | 130 kcal |
| 18 | Cole Slaw | sides | USDA | 159 kcal |
| 19 | 821 Club Sub | subs | USDA | 163 kcal |
| 20 | Philly | subs | USDA | 167 kcal |
| 21 | Catfish Po boy | subs | USDA | 171 kcal |
| 22 | French Fries | sides | USDA | 179 kcal |
| 23 | Hummus Wrap | wraps & croissants | USDA | 179 kcal |
| 24 | Caesar Salad | salads | Estimated | 180 kcal |
| 25 | Chef Salad | salads | Estimated | 180 kcal |
| 26 | Greek Salad | salads | Estimated | 180 kcal |
| 27 | OHill Goat Salad | salads | Estimated | 180 kcal |
| 28 | Vegan Caesar Salad | salads | Estimated | 180 kcal |
| 29 | Billy Philly | subs | USDA | 216 kcal |
| 30 | Nachos | chili nachos & burritos | USDA | 219 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Black Bean Burrito
Black Bean Sweet Potato Burger
Union Burger
Potato Chips
Angel Pasta
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
821 Bakery Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many 821 Bakery Cafe items have calorie data?
What is the lowest-calorie item at 821 Bakery Cafe?
Are 821 Bakery Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.