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Nutrition Breakdown

810 Zone Calories — Lowest to Highest

Browse calorie values for 810 Zone menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

368 kcal

Lowest Item

1 kcal

Highest Item

714 kcal

93 / 93 items resolved USDA database: 10 Estimated: 83

Lowest Calorie Items at 810 Zone

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Parisi Coffee tasty beverages USDA 1 kcal
2 Red Bull And Sugar-Free Red Bull tasty beverages USDA 5 kcal
3 4 Oz Steak W/ Side kids menu - big bites Estimated 10 kcal
4 Pepsi Soft Drinks, Iced And Hot Teas tasty beverages USDA 34 kcal
5 Fresh Fruit sides USDA 59 kcal
6 Cottage Cheese sides USDA 105 kcal
7 Fruit Cup kids menu - sides Estimated 140 kcal
8 Sweet Potato Fries sides USDA 153 kcal
9 BBQ Platter barbeque Estimated 170 kcal
10 Caesar Or House Salad salads Estimated 180 kcal
11 Chopped Salad salads Estimated 180 kcal
12 Cranberry Walnut Salad salads Estimated 180 kcal
13 Salad kids menu - sides Estimated 180 kcal
14 Soda kids menu - drinks Estimated 180 kcal
15 Spring Salad salads Estimated 180 kcal
16 The Wedge Salad salads Estimated 180 kcal
17 Soup And Salad Combo salads Estimated 200 kcal
18 Soup Of The Day salads Estimated 220 kcal
19 Apple Pie desserts USDA 241 kcal
20 Deep-Fried Twinkie desserts USDA 270 kcal
21 Brownie Sundae desserts USDA 304 kcal
22 Fried Chicken Salad salads Estimated 305 kcal
23 Spicy Chicken Salad salads Estimated 305 kcal
24 Wild Rice sides Estimated 320 kcal
25 Chicken Salad Sandwich sandwiches Estimated 360 kcal
26 Asparagus sides Estimated 390 kcal
27 Baby Back Ribs barbeque Estimated 390 kcal
28 Beef Sliders appetizers Estimated 390 kcal
29 Black Beans sides Estimated 390 kcal
30 Blue Bals appetizers Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 83

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheesecake

desserts 714 kcal

Cheese Or Pepperoni Pizza

kids menu - small bites 710 kcal

BBQ Burger

angus hamburgers 620 kcal

Hamburger W/ Side

kids menu - small bites 620 kcal

Natural Burger

angus hamburgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

810 Zone Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many 810 Zone items have calorie data?
810 Zone currently has calorie values for 93 of 93 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at 810 Zone?
The lightest item currently tracked is Parisi Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are 810 Zone calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 83 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the 810 Zone full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.