Nutrition Breakdown
8 Restaurant & Lounge Calories — Lowest to Highest
Browse calorie values for 8 Restaurant & Lounge menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
309 kcal
Lowest Item
50 kcal
Highest Item
643 kcal
Lowest Calorie Items at 8 Restaurant & Lounge
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Grilled Salmon Fillet | entrees | USDA | 50 kcal |
| 2 | Shrimp Cocktail | entrees | USDA | 75 kcal |
| 3 | Shrimp Cocktail | entrees | USDA | 75 kcal |
| 4 | Vegetarian Lasagna | entrees | USDA | 75 kcal |
| 5 | Beef And Black Bean Chili | soups $4 | USDA | 99 kcal |
| 6 | Pot Roast | entrees | USDA | 103 kcal |
| 7 | Mac And Cheese | entrees | USDA | 110 kcal |
| 8 | Mac And Cheese | entrees | USDA | 110 kcal |
| 9 | Caprese | entrees | USDA | 139 kcal |
| 10 | Caprese | entrees | USDA | 139 kcal |
| 11 | Steakburger | entrees | USDA | 155 kcal |
| 12 | Steakburger | entrees | USDA | 155 kcal |
| 13 | Caesar Salad | salads $5 | Estimated | 180 kcal |
| 14 | Caesar Salad | salads $5 | Estimated | 180 kcal |
| 15 | Spinach Salad | salads $5 | Estimated | 180 kcal |
| 16 | Spinach Salad | salads $5 | Estimated | 180 kcal |
| 17 | Homemade Chicken Pot Pie | entrees | USDA | 192 kcal |
| 18 | 8 Wings | entrees | USDA | 198 kcal |
| 19 | 8 Wings | entrees | USDA | 198 kcal |
| 20 | Fish Sticks | entrees | USDA | 219 kcal |
| 21 | Smooth Roasted Butternut Squash Soup | soups $4 | Estimated | 220 kcal |
| 22 | Smooth Roasted Butternut Squash Soup | soups $4 | Estimated | 220 kcal |
| 23 | BBQ Pulled Pork Sandwich | entrees | USDA | 239 kcal |
| 24 | Bbq Pulled Pork Sandwich | entrees | USDA | 239 kcal |
| 25 | Sliced Steak Sandwich | entrã©es | Estimated | 247 kcal |
| 26 | Red Wine Braised Lamb Shank | entrees | USDA | 256 kcal |
| 27 | Fish Sticks | entrees | USDA | 257 kcal |
| 28 | Semi-boneless Cornish Game Hen | entrees | USDA | 259 kcal |
| 29 | Creamy Wild Mushroom Soup | soups $4 | Estimated | 270 kcal |
| 30 | Creamy Wild Mushroom Soup | soups $4 | Estimated | 270 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Calamari
Sweet Chili-glazed Seasonal Fish
Bbq Pulled Pork Sandwich
Confit Duck And Ricotta Stuffed Pasta Shells
3 Large Pancakes
Similar Binge-Worthy Restaurants
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
8 Restaurant & Lounge Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many 8 Restaurant & Lounge items have calorie data?
What is the lowest-calorie item at 8 Restaurant & Lounge?
Are 8 Restaurant & Lounge calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.