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Nutrition Breakdown

8 Flavors Calories — Lowest to Highest

Browse calorie values for 8 Flavors menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

319 kcal

Lowest Item

12 kcal

Highest Item

521 kcal

176 / 176 items resolved USDA database: 46 Estimated: 130

Lowest Calorie Items at 8 Flavors

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Braised Chinese Napa authentic chinese food - vegetables USDA 12 kcal
2 Vinegar Napa authentic chinese food - vegetables USDA 12 kcal
3 Baby Bok Choy authentic chinese food - vegetables USDA 13 kcal
4 Iced Tea drinks USDA 21 kcal
5 Soda drinks USDA 25 kcal
6 Pink Lemonade drinks USDA 48 kcal
7 Qishan Pork Noodle Soup authentic chinese food - noodles USDA 53 kcal
8 Qishan Pork Noodle without Soup authentic chinese food - noodles USDA 53 kcal
9 Beef Noodle Soup authentic chinese food - noodles USDA 67 kcal
10 Lamb Stir Fry authentic chinese food - lamb USDA 71 kcal
11 Fantail Shrimp (3) appetizers USDA 99 kcal
12 Chicken Lettuce Wraps appetizers USDA 120 kcal
13 Crispy Lamb Leg authentic chinese food - chef special USDA 125 kcal
14 Spicy Pepper Sliced Potato authentic chinese food - vegetables USDA 125 kcal
15 Summer Roll (2) appetizers USDA 125 kcal
16 Spicy Noodle authentic chinese food - noodles USDA 137 kcal
17 Xinjiang Noodle authentic chinese food - noodles USDA 137 kcal
18 Combo Appetizers appetizers USDA 159 kcal
19 Pot Stickers (6) appetizers USDA 160 kcal
20 Lamb Kabobs (6pcs) authentic chinese food - snack USDA 162 kcal
21 Dry Fried Pork Intestine authentic chinese food - beef & pork USDA 179 kcal
22 Bean Sprout Salad authentic chinese food - cold dish Estimated 180 kcal
23 Celery Salad w/ Cashew authentic chinese food - cold dish Estimated 180 kcal
24 Yu-Hsiang Eggplant authentic chinese food - vegetables USDA 183 kcal
25 Chicken on a Stick (4) appetizers USDA 188 kcal
26 Yuba Pork Chops authentic chinese food - chef special USDA 190 kcal
27 Chinese Hamburger authentic chinese food - snack USDA 207 kcal
28 Chinese Omelette authentic chinese food - snack USDA 207 kcal
29 Braised Cauliflower authentic chinese food - vegetables USDA 218 kcal
30 Cucumber w/ Egg Soup chinese cuisine - soup Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 130

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Tintin Chow Mein

authentic chinese food - noodles 521 kcal

Cold Noodles

korean cuisine 520 kcal

Noodles with Black Bean Sauce

korean cuisine 520 kcal

Spicy Chicken Nuggets

authentic chinese food - poultry 440 kcal

23. Griddle Cooked Chicken

authentic chinese food - poultry 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

8 Flavors Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many 8 Flavors items have calorie data?
8 Flavors currently has calorie values for 176 of 176 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at 8 Flavors?
The lightest item currently tracked is Braised Chinese Napa at approximately 12 kcal. Use the ranked table to find other low-calorie meal choices.

Are 8 Flavors calorie values official or estimated?
This page uses a hybrid model: 46 items use USDA database estimates, while 130 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the 8 Flavors full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.