Nutrition Breakdown
8 East Calories — Lowest to Highest
Browse calorie values for 8 East menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
323 kcal
Lowest Item
29 kcal
Highest Item
620 kcal
Lowest Calorie Items at 8 East
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bud Light | bottled | USDA | 29 kcal |
| 2 | Heineken | bottled | USDA | 40 kcal |
| 3 | Budweiser | bottled | USDA | 41 kcal |
| 4 | Woodchuck Cider | bottled | USDA | 46 kcal |
| 5 | Ithaca Apricot Wheat | bottled | USDA | 48 kcal |
| 6 | Sam Adams Winter Lager | draught | USDA | 78 kcal |
| 7 | Stoudts Winter | draught | USDA | 78 kcal |
| 8 | Allagash White | bottled | USDA | 83 kcal |
| 9 | New Castle Brown Ale | bottled | USDA | 83 kcal |
| 10 | Chimay Red | bottled | USDA | 85 kcal |
| 11 | Corona | bottled | USDA | 86 kcal |
| 12 | Flying Fish Hopfish | bottled | USDA | 97 kcal |
| 13 | Flying Fish Hopfish, Seasonal | draught | USDA | 97 kcal |
| 14 | Flying Fish Winter Ale | draught | USDA | 97 kcal |
| 15 | Long Trail - Hibernator | draught | USDA | 107 kcal |
| 16 | Lindemans Framboise | bottled | USDA | 138 kcal |
| 17 | Rogue Dead Guy | bottled | USDA | 144 kcal |
| 18 | Jalapeno Poppers | happy hour appetizers | USDA | 152 kcal |
| 19 | Dogfish Head 60 Min IPA | bottled | USDA | 157 kcal |
| 20 | Fruited Salad | salads | Estimated | 160 kcal |
| 21 | Ommegang Rare Vos | bottled | USDA | 161 kcal |
| 22 | Buzzkill | happy hour appetizers | USDA | 168 kcal |
| 23 | Sam Adams Boston Lager | bottled | USDA | 171 kcal |
| 24 | 8 East Salad | salads | Estimated | 180 kcal |
| 25 | Caesar Salad | salads | Estimated | 180 kcal |
| 26 | Caesar Salad | salads | Estimated | 180 kcal |
| 27 | Caesar Salad | salads | Estimated | 180 kcal |
| 28 | Caprese Salad | salads | Estimated | 180 kcal |
| 29 | House Salad | salads | Estimated | 180 kcal |
| 30 | Sesame Salad | salads | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
8 East Burger
Hawaiian Burger
Mini Burgers
No Regret Veggie Burger
Southwest Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
8 East Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many 8 East items have calorie data?
What is the lowest-calorie item at 8 East?
Are 8 East calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.