Nutrition Breakdown

8 China Buffet Calories — Lowest to Highest

Browse calorie values for 8 China Buffet menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

250 kcal

Lowest Item

10 kcal

Highest Item

683 kcal

145 / 145 items resolved USDA database: 90 Estimated: 55

Lowest Calorie Items at 8 China Buffet

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Pepper Steak w. Onion beef Estimated 10 kcal
2 Shredded Beef chef & specialties USDA 11 kcal
3 Mixed Vegetable vegetables USDA 36 kcal
4 Mixed Vegetable combination dish USDA 36 kcal
5 Shrimp w. Snow Peas seafood USDA 40 kcal
6 Broccoli w. Oyster Sauce vegetables USDA 51 kcal
7 Steamed Mixed Vegetables healthy dishes USDA 59 kcal
8 Chicken w. Broccoli combination dish USDA 62 kcal
9 Steamed Broccoli healthy dishes USDA 65 kcal
10 Moo Goo Gai Pan combination dish USDA 69 kcal
11 Happy Family chef & specialties USDA 78 kcal
12 Shrimp w. Chinese Vegetable seafood USDA 78 kcal
13 Double Happiness chef & specialties USDA 83 kcal
14 Steamed Shrimp w. Broccoli healthy dishes USDA 90 kcal
15 Mongolian Beef chef & specialties USDA 100 kcal
16 Sweet & Sour Shrimp sweet & sour USDA 100 kcal
17 Steamed Chicken w. Mixed Veg. healthy dishes USDA 104 kcal
18 Steamed Shrimp w. Mixed Veg. healthy dishes USDA 104 kcal
19 Hunan Beef chef & specialties USDA 105 kcal
20 Hunan Chicken combination dish USDA 105 kcal
21 Hunan Chicken chef & specialties USDA 105 kcal
22 Hunan Shrimp chef & specialties USDA 105 kcal
23 Shredded Beef (Szechuan Style) combination dish USDA 105 kcal
24 Chicken Chow Mein combination dish USDA 106 kcal
25 Buffet all you can eat USDA 107 kcal
26 Curry Chicken chicken USDA 107 kcal
27 Steamed Dumpling (8) appetizers USDA 113 kcal
28 Shrimp Chow Mein combination dish USDA 117 kcal
29 Scallop & Shrimp w. Garlic Sauce chef & specialties USDA 121 kcal
30 Shrimp w. Broccoli combination dish USDA 124 kcal
Nutrition sync is temporarily paused Missing official items: 55

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Broccoli w. Garlic Sauce

vegetables 683 kcal

Broccoli w. Garlic Sauce

combination dish 683 kcal

Baby Shrimp w. Cashew Nuts

seafood 565 kcal

Chicken w. Cashew Nuts

combination dish 565 kcal

Chicken w. Cashew Nuts

chicken 565 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

8 China Buffet Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many 8 China Buffet items have calorie data?
8 China Buffet currently has calorie values for 145 of 145 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at 8 China Buffet?
The lightest item currently tracked is Pepper Steak w. Onion at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are 8 China Buffet calorie values official or estimated?
This page uses a hybrid model: 90 items use USDA database estimates, while 55 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the 8 China Buffet full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.