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Nutrition Breakdown

7th Street Deli Calories — Lowest to Highest

Browse calorie values for 7th Street Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

100%

Average Calories

299 kcal

Lowest Item

12 kcal

Highest Item

500 kcal

59 / 59 items resolved USDA database: 28 Estimated: 31

Lowest Calorie Items at 7th Street Deli

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Kosher Dill Spear extras USDA 12 kcal
2 Side Salads soups and salads USDA 20 kcal
3 Soups soups and salads USDA 20 kcal
4 Red Onion extras USDA 30 kcal
5 Roasted Red Peppers extras USDA 33 kcal
6 Sauerkraut extras USDA 40 kcal
7 Combo Salad soups and salads USDA 81 kcal
8 Gourmet Veggie grilled cheese corner USDA 83 kcal
9 Guacamole extras USDA 150 kcal
10 Cole Slaw extras USDA 159 kcal
11 Dressings on the Side soups and salads USDA 169 kcal
12 Salad Choices soups and salads USDA 170 kcal
13 Tuna Salad classic deli favorite sandwiches Estimated 180 kcal
14 Ham and White Cheddar grilled cheese corner USDA 187 kcal
15 Mmm Bacon grilled cheese corner USDA 205 kcal
16 Sub Baguette extras USDA 207 kcal
17 Deli Chef Salad soups and salads USDA 211 kcal
18 Extra Meat extras USDA 222 kcal
19 Garden Variety classic deli favorite sandwiches USDA 229 kcal
20 Extra Bag of Chips extras USDA 233 kcal
21 Ciabatta Bread extras USDA 246 kcal
22 Double Meat extras USDA 282 kcal
23 Sub Kaiser Roll extras USDA 293 kcal
24 Chicken Salad classic deli favorite sandwiches Estimated 305 kcal
25 Sauteed Onions extras USDA 333 kcal
26 Cheese (White Cheddar, Provolone, Swiss, Muenster, Jack, Asiago) extras USDA 357 kcal
27 Old Style grilled cheese corner USDA 368 kcal
28 1/2 DELI FAVORITE classic deli favorite sandwiches Estimated 390 kcal
29 BLAT specialty sandwiches Estimated 390 kcal
30 BLT classic deli favorite sandwiches Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 31

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bacon

extras 500 kcal

New York, New York

specialty sandwiches 488 kcal

Chicken Breast with Ham and Melted Swiss

specialty sandwiches 430 kcal

Avocado

extras 427 kcal

SPREAD EXTRAS (No Charge)

spread extras 414 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

7th Street Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many 7th Street Deli items have calorie data?
7th Street Deli currently has calorie values for 59 of 59 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at 7th Street Deli?
The lightest item currently tracked is Kosher Dill Spear at approximately 12 kcal. Use the ranked table to find other low-calorie meal choices.

Are 7th Street Deli calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 31 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the 7th Street Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.