Nutrition Breakdown

7th Street Cafe Calories — Lowest to Highest

Browse calorie values for 7th Street Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

226 kcal

Lowest Item

1 kcal

Highest Item

464 kcal

74 / 74 items resolved USDA database: 57 Estimated: 17

Lowest Calorie Items at 7th Street Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee & Tea beverages USDA 1 kcal
2 Soup Of The Day meats USDA 20 kcal
3 Fresh Squeeze Juice beverages USDA 39 kcal
4 Fresh Cut Salad salads USDA 42 kcal
5 Juice beverages USDA 43 kcal
6 Fuji Apple And Chicken Salad Sandwich artisan sandwiches USDA 52 kcal
7 Milk beverages USDA 55 kcal
8 Southern Western Salad gourmet salads USDA 57 kcal
9 Chicken Marsala poultry USDA 64 kcal
10 Soy Milk beverages USDA 64 kcal
11 Southern Western Salad gourmet salads USDA 81 kcal
12 Mediterranean Salad salads USDA 87 kcal
13 Malibu Chicken Salad gourmet salads USDA 93 kcal
14 Four Cheese Pizza pizza USDA 106 kcal
15 Chipotle Chicken Breast artisan sandwiches USDA 107 kcal
16 Fresh Cut Salad salads USDA 111 kcal
17 Asian Sesame Salad gourmet salads USDA 120 kcal
18 Chipotle Chicken poultry USDA 121 kcal
19 Asian Sesame Salad gourmet salads USDA 130 kcal
20 Half Roasted Chicken poultry USDA 133 kcal
21 Fresh Fruit side ideas Estimated 140 kcal
22 Fresh Seasonal Fruit And Yogurt Parfait side ideas Estimated 140 kcal
23 With Charbroiled Marinated Chicken Breast two eggs any style USDA 144 kcal
24 Jumbo Prawns Saute fish and seafood $12.95 USDA 154 kcal
25 House Salad salads USDA 156 kcal
26 Grilled Atlantic Salmon fish and seafood $12.95 USDA 161 kcal
27 Grilled Salmon artisan sandwiches USDA 161 kcal
28 Half Roasted Herb Chicken poultry USDA 164 kcal
29 Have Our Combo salads USDA 172 kcal
30 Veggie Lover pizza USDA 174 kcal
Nutrition sync is temporarily paused Missing official items: 17

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pepperoni

pizza 464 kcal

Aidell's Chicken Apple Sausage

side ideas 430 kcal

Chicken Omelet

omelettes 430 kcal

One Pancake

side ideas 420 kcal

Three Buttermilk Pancakes

hot off the griddle 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

7th Street Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many 7th Street Cafe items have calorie data?
7th Street Cafe currently has calorie values for 74 of 74 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at 7th Street Cafe?
The lightest item currently tracked is Coffee & Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are 7th Street Cafe calorie values official or estimated?
This page uses a hybrid model: 57 items use USDA database estimates, while 17 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the 7th Street Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.