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Nutrition Breakdown

7th St. Gourmet Deli & Caterer Calories — Lowest to Highest

Browse calorie values for 7th St. Gourmet Deli & Caterer menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

317 kcal

Lowest Item

10 kcal

Highest Item

464 kcal

101 / 101 items resolved USDA database: 30 Estimated: 71

Lowest Calorie Items at 7th St. Gourmet Deli & Caterer

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Ly Steak specialty sandwiches Estimated 10 kcal
2 Buffalo Chicken Breast panini's USDA 34 kcal
3 Italian on a Garlic and Onion Ciabatini panini's USDA 38 kcal
4 Breaded Eggplant and Fresh Mozzarella panini's USDA 90 kcal
5 Peppermil Turkey and Pepper Jack panini's USDA 95 kcal
6 Boars Head Chicken Breast fresh cold cuts USDA 107 kcal
7 Boars Head Ham fresh cold cuts USDA 107 kcal
8 Boars Head Turkey fresh cold cuts USDA 107 kcal
9 Virginia Ham fresh cold cuts USDA 111 kcal
10 Ham Capicola fresh cold cuts USDA 117 kcal
11 Roast Beef panini's USDA 129 kcal
12 Roast Beef fresh cold cuts USDA 143 kcal
13 Breaded Eggplant panini's USDA 151 kcal
14 Fresh Turkey fresh cold cuts USDA 155 kcal
15 Roast Beef panini's USDA 155 kcal
16 Breaded Chicken Cutlet panini's USDA 172 kcal
17 French Fries burger & sides USDA 179 kcal
18 Antipasto Salad salads Estimated 180 kcal
19 Caesar Salad salads Estimated 180 kcal
20 Chef Salad salads Estimated 180 kcal
21 Egg Salad classic sandwiches Estimated 180 kcal
22 Greek Salad salads Estimated 180 kcal
23 Our Favorite Salad salads Estimated 180 kcal
24 Spinach Salad salads Estimated 180 kcal
25 Tossed Salad salads Estimated 180 kcal
26 Vegetable Salad salads Estimated 180 kcal
27 Honey Glazzed Turkey and Munster panini's USDA 209 kcal
28 Hamburger burger & sides USDA 212 kcal
29 Pizza Burger burger & sides USDA 224 kcal
30 Bacon Cheese Burger burger & sides USDA 243 kcal
Nutrition sync is temporarily paused Missing official items: 71

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pepperoni

fresh cold cuts 464 kcal

BBQ Chicken

specialty sandwiches 430 kcal

Buffalo Chicken, Pepper Jack and Hot Cherry Peppers

panini's 430 kcal

Chicken Caesar

wrapped 430 kcal

Chicken Club

wrapped 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

7th St. Gourmet Deli & Caterer Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many 7th St. Gourmet Deli & Caterer items have calorie data?
7th St. Gourmet Deli & Caterer currently has calorie values for 101 of 101 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at 7th St. Gourmet Deli & Caterer?
The lightest item currently tracked is Ly Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are 7th St. Gourmet Deli & Caterer calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 71 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the 7th St. Gourmet Deli & Caterer full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.