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Nutrition Breakdown

7th Settlement Brewery Calories — Lowest to Highest

Browse calorie values for 7th Settlement Brewery menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

272 kcal

Lowest Item

31 kcal

Highest Item

429 kcal

33 / 33 items resolved USDA database: 20 Estimated: 13

Lowest Calorie Items at 7th Settlement Brewery

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Daily Blackboard Vegetable sides USDA 31 kcal
2 Eggplant Manicotti Plate plates USDA 90 kcal
3 Roasted Fingerlings sides USDA 92 kcal
4 Garden Pizza flatbread pizzas USDA 104 kcal
5 Bolognese Plate plates USDA 112 kcal
6 Sauteed Greens sides USDA 116 kcal
7 TBLT from the carvery USDA 122 kcal
8 Hop-salted Fries sides USDA 130 kcal
9 BBQ Pulled Pork Sandwich grilled sandwiches USDA 148 kcal
10 Chorizo Pizza flatbread pizzas USDA 201 kcal
11 Bacon and Mushroom Pizza flatbread pizzas USDA 221 kcal
12 Cocheco Reuben from the carvery USDA 222 kcal
13 Beer Brined Chicken Plate plates USDA 223 kcal
14 Settlement Burger grilled sandwiches USDA 229 kcal
15 Strawberry Shortcake desserts USDA 236 kcal
16 Chicken Club grilled sandwiches USDA 257 kcal
17 Spiced Peanuts bites Estimated 260 kcal
18 Roasted Beets field USDA 286 kcal
19 Pistachio Pizza flatbread pizzas USDA 367 kcal
20 Bites bites Estimated 390 kcal
21 Bowl Seacoast Seafood Chowder kettle Estimated 390 kcal
22 Brewer's Mussels to start Estimated 390 kcal
23 Duo of Sliders to start Estimated 390 kcal
24 Lobster Beignets to start Estimated 390 kcal
25 Market Cobb field Estimated 390 kcal
26 Meadow's Mirth Greens field Estimated 390 kcal
27 Pickled Farm Vegetables bites Estimated 390 kcal
28 Season Fried Little Fish to start Estimated 390 kcal
29 Settlement Wings to start Estimated 390 kcal
30 Tots to start Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 13

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Abigail's Melt

from the carvery 429 kcal

Brewer's Seasoned Fries

bites 420 kcal

Chocolate Bacon Cake

desserts 399 kcal

Bites

bites 390 kcal

Bowl Seacoast Seafood Chowder

kettle 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

7th Settlement Brewery Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many 7th Settlement Brewery items have calorie data?
7th Settlement Brewery currently has calorie values for 33 of 33 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at 7th Settlement Brewery?
The lightest item currently tracked is Daily Blackboard Vegetable at approximately 31 kcal. Use the ranked table to find other low-calorie meal choices.

Are 7th Settlement Brewery calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 13 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the 7th Settlement Brewery full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.