Nutrition Breakdown

7th Heaven Cafe Calories — Lowest to Highest

Browse calorie values for 7th Heaven Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

348 kcal

Lowest Item

1 kcal

Highest Item

714 kcal

55 / 55 items resolved USDA database: 19 Estimated: 36

Lowest Calorie Items at 7th Heaven Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fountain Sodas & Iced Tea coffee & espresso drinks, sodas USDA 1 kcal
2 Thai Lemongrass Crunch salads USDA 25 kcal
3 Cheese and Fruit Plate appetizers and small plates USDA 59 kcal
4 Vanilla Bean homemade ice cream USDA 81 kcal
5 Coffee and Specialty Drinks coffee & espresso drinks, sodas USDA 88 kcal
6 Fruit Salad (Vegan) (8 Oz.) sides USDA 105 kcal
7 Chef's Choice Side (8 Oz.) sides USDA 139 kcal
8 BBQ Chicken salads USDA 151 kcal
9 Roasted Beet, Goat Cheese and Walnuts salads USDA 158 kcal
10 Chef’s Choice W/Meat or Shrimp appetizers and small plates Estimated 166 kcal
11 Caprese salads USDA 194 kcal
12 Seasonal Soup du Jour soup & chili Estimated 220 kcal
13 Roasted Red Pepper or other Seasonal Veggie Spread or Bruschetta w/ Flatbread appetizers and small plates Estimated 234 kcal
14 Pesto Red Potato Salad (8 Oz.) sides USDA 236 kcal
15 Chocolate Chip Almond Cookies dessert Estimated 240 kcal
16 Thumbprint Cookies dessert Estimated 240 kcal
17 California Orange salads USDA 250 kcal
18 Dessert Pizza dessert Estimated 273 kcal
19 Lemon Bars dessert USDA 276 kcal
20 Southeast Asia Tacos appetizers and small plates Estimated 280 kcal
21 Granitas & Semi Freddos homemade ice cream USDA 318 kcal
22 Crunchy Cucumber (Vegan) (8 Oz.) sides USDA 381 kcal
23 Autumn Pie pizza Estimated 390 kcal
24 BLT Style pizza Estimated 390 kcal
25 BLT Style (Gluten Free 10") pizza Estimated 390 kcal
26 Caprese sandwiches Estimated 390 kcal
27 Grilled Ham & Provolone grilled panini Estimated 390 kcal
28 Grilled Veggie pizza Estimated 390 kcal
29 Grilled Veggie (Gluten Free 10") pizza Estimated 390 kcal
30 Grilled Veggie w/Sweet Spicy Crema sandwiches Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 36

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chef's Choice Special

seasonal & weekly specials: (pasta, etc.) 714 kcal

Cheese Pizza (4)

pizza 710 kcal

Cheese Pizza (4) (Gluten Free 10")

pizza 710 kcal

Create Your Own Pizza or Calzone (Gluten Free 10")

create your own pizza or calzone 710 kcal

Create Your Own Pizza or Calzone (Large 14")

create your own pizza or calzone 710 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

7th Heaven Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many 7th Heaven Cafe items have calorie data?
7th Heaven Cafe currently has calorie values for 55 of 55 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at 7th Heaven Cafe?
The lightest item currently tracked is Fountain Sodas & Iced Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are 7th Heaven Cafe calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 36 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the 7th Heaven Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.