Nutrition Breakdown

7th Cafe Calories — Lowest to Highest

Browse calorie values for 7th Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

217 kcal

Lowest Item

10 kcal

Highest Item

733 kcal

37 / 37 items resolved USDA database: 30 Estimated: 7

Lowest Calorie Items at 7th Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 16.9 oz. Bottled Water beverages Estimated 10 kcal
2 24 oz. Sports Bottled Water beverages Estimated 10 kcal
3 Veggie Torta specialty bites USDA 21 kcal
4 Santa Fe Chicken Torta specialty bites USDA 63 kcal
5 Zesty Greek Salad fresh healthy salads USDA 70 kcal
6 Hearty Chicken Sandwich specialty bites USDA 94 kcal
7 Lunch Trifecta lunch combo special USDA 117 kcal
8 Lunch Pick 2 lunch combo special USDA 130 kcal
9 Half Salad fresh healthy salads USDA 131 kcal
10 All Mighty Caesar Salad fresh healthy salads USDA 140 kcal
11 7 Cafe Cuban Torta specialty bites USDA 155 kcal
12 Deli Sandwich deli sandwiches USDA 170 kcal
13 7 Ingredients Cobb Salad fresh healthy salads USDA 171 kcal
14 Turkey Avocado Club gourmet sandwiches USDA 171 kcal
15 2 Liter Soda beverages Estimated 180 kcal
16 20 oz. Soda beverages Estimated 180 kcal
17 Side Salad fresh healthy salads Estimated 180 kcal
18 Chicken Caesar Wrap super wraps USDA 188 kcal
19 Super Spinach Salad fresh healthy salads USDA 215 kcal
20 Roast Beef Sandwich gourmet sandwiches USDA 219 kcal
21 Classic BLT Sandwich gourmet sandwiches USDA 220 kcal
22 Soup homemade soups Estimated 220 kcal
23 Jessy Sandwich gourmet sandwiches USDA 223 kcal
24 Chicken Pesto Wrap super wraps USDA 225 kcal
25 Tuna Salad Melt gourmet sandwiches USDA 232 kcal
26 Tuna Salad Sandwich gourmet sandwiches USDA 232 kcal
27 Avocado Turkey BLT Wrap super wraps USDA 246 kcal
28 Roasted Turkey Melt gourmet sandwiches USDA 246 kcal
29 Albacore Tuna Salad fresh healthy salads USDA 250 kcal
30 House Salad fresh healthy salads USDA 267 kcal
Nutrition sync is temporarily paused Missing official items: 7

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chipotle Avocado and Ham Torta

specialty bites 733 kcal

The Dank

specialty bites 418 kcal

Brannini Sandwich

gourmet sandwiches 400 kcal

Pesto Panino Sandwich

gourmet sandwiches 400 kcal

8.4 oz. Red Bull

beverages 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

7th Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many 7th Cafe items have calorie data?
7th Cafe currently has calorie values for 37 of 37 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at 7th Cafe?
The lightest item currently tracked is 16.9 oz. Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are 7th Cafe calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 7 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the 7th Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.